Biscuit Jar

How many calories?

How many calories should I realistically be eating a day in order to lose weight? I'm (female) 5'4 and currently weigh 56kg although trying to reduce this to 50kg. Over the past couple of months through exercise I've lost about 5kg, by one hour a day on the treadmill and eating about 1200 cals. However I would really like to know how much I should be aiming for? As I seem to have reached a plateau where I'm not losing any more, and am getting demotivated (and reaching for the biscuit jar!) Should I be eating less? I've read you need to eat to lose weight and am getting a bit confused!!

Thanks!

How Many Calorie Should I Eat to Lose Weight
calories per day to lose weight ā—¸ calories to lose fat

Hi Editor,

I need to know how many calories should I eat each day to lose weight. Do you have any insight?
Dear Reader,

One pound of fat contains 3500 calories. To lose 1 pound of fat your body needs to burn 3500 extra calories. Consider that the average women burns 1800 to 2000 calories, if mildly active. A moderately active male of average size burns 2000 to 2500 calories.
To lose weight, you need to know how many calories you should eat each day. We recommend that you reduce your overall calorie consumption 25% to 30%. The commons mistake is to skip meals and starve yourself. This plan will backfire, because sooner or later you will binge.

You should eat 3 meals per day with 2 healthy snacks between meals. To lose 1 to 2 pounds each day, a woman should eat 1200 to 1400 calories per day and men should eat 1800 - 2000 calories per day. This way you can lose weight gradually without starving and binging.
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If you need help creating a good diet plan that will make you lose weight, let us help. We specialize in personal diet plans that will help you lose up to 2 pounds each week. Take our online taste survey so we know the most appropriate plan to choose for you. It's easy and fun. To get started click personal diet plan.

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