Bowl California

vegetarian products!!!!!!!!!!!!!!?

i need help! im doing my gcse coursework and i need help with vegetarianism like what foods do u like to eat, which supermarket do you find best for vegetarian products. which ones taste the best!!

GCSE?

There's lots of good vegetarian foods. For instance, PB&J (peanut butter and jelly) is vegan. So is hummus and falafel. Here's a more substantial (though still incomplete) list:

http://michaelbluejay.com/veg/eat.html

"Ethnic" foods such as Asian, Indian, Lebanese, African, Mediterranean, etc., tend to be more veg-friendly than SAD (Standard American Diet).

Supermarkets are getting better but the best places tend to local markets, health food stores and especially farmers markets and co-ops. Of the national chains Whole Foods tends to be one of the best as the founder and CEO is a vegan himself. However there are some great local stores such as Earth Fare (the Carolinas), PCC (Seattle), New Seasons (Portland), Berkeley Bowl (California), Vitamin Cottage (Colorado), for examples and those are usually much better than Whole Foods.

http://www.earthfare.com

http://www.pccnaturalmarkets.com/

http://www.newseasonsmarket.com/

http://www.berkeleybowl.com/

http://www.vitamincottage.com/

http://www.cooperativegrocer.coop/coops/

As for dedicated vegetarian foods I prefer the Tofurkey, Field Roast, Amy's Kitchen, Dr. Praeger's, Nate's, Cedarlane, and Sunshine brands though there are numerous smaller companies. I don't care for Morningstar, Garden Burger, or Boca as they are big corporations that source from iffy places (often out of country) and use soy protein isolates rather than whole foods (tofu, soy milk, tempeh, miso are considered lightly processed whole soy foods). For those same reasons I much prefer Organic Valley's (a co-op) soy milk over Dean Foods Silk brand soy milk (Dean Foods being the biggest industrial dairy providers).

http://www.amys.com/

http://sunshineburger.com/

http://www.elenasfoods.com/meatballs.html

http://www.fieldroast.com/products.htm

http://www.tofurky.com/products.htm

http://www.tofurky.com/

http://www.cedarlanefoods.com/

http://www.drpraegers.com/

http://www.organicvalley.coop/products/soy/

Here are some nice sites to pursue more info:

http://www.meatlessmonday.com/

http://www.pbjcampaign.org/

http://www.ivu.org/faq/

http://www.pcrm.org/health/veginfo/vsk/index.html

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