Bowl Candy

Cutting out desserts help ??

i jog every day, for about 40 mins. im a healthy weight i guess but im not used to having an extra five pounds
( gained over the hollidays, and not being able to jog )

during the day i eat massive amounts of desserts. like i said i jog all the time so i dont get " fat " but the junk food slows me down during my run and makes me feel fat.

i usually eat like 8 oreos, brownies in a bowl, candy.

do you think cutting out that food will help me loose the weight.. ??

im not obsessed. its just annoying.

Yes that stuff has a lot of bad calories and carbs. You would defiantly lose the weight by cutting back!

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