Dinner Cup

Will this diet and exercise program help me lose weight?

Im eating less than 1000 calories a day, with healthy vitamins, minerals and good food such as:

breakfast: hard boiled egg
lunch: big protein bar
mid day snack: steamed beans
dinner: cup of tofu... with 8 glasses of water throughout the day and multi vitamins

exercise:
30 minutes interval running/walking on tredmill
leg and stomach exercises

how long will it take for me to lose 10 kilograms??

thanks!

Yes you will lose weight.

It will take you around one to two months. :]

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Fiesta Dinner ware Harlequin Vintage Cup Hard to Find RARE Medium Green
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Fiesta Dinner ware 2 Cup Tea Pot w Lid Heather purple Babys First Fiesta
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Fiesta Dinner ware Vintage Harlequin Cup RARE Medium Green Very Nice
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Johnson Brothers PETITE FLEUR BURGUNDY PINK Dinner Plate + Cup  Saucer GOOD
Johnson Brothers PETITE FLEUR BURGUNDY PINK Dinner Plate + Cup Saucer GOOD
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1960s NORITAKE NINON 6609 GOLD Set of 6 DINNER PLATES SAUCERS CUPS SUGAR
1960s NORITAKE NINON 6609 GOLD Set of 6 DINNER PLATES SAUCERS CUPS SUGAR
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EASTERLING china CAPRICE pattern 35 piece Set cup saucer dinner salad bread
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Arcopal 21PC 1 Dinner 6 Salad Plates 6 Cup+Saucers 2 Bowls Wildflower Orange Wht
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MIDWINTER STONEHENGE WHITE SET OF 20 SERVICE FOR 4 DINNER PLATES BREAD BOWLS CUP
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Vintage Valmont China Royal Wheat Pattern Cups Bread Butter Dinner Plates
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Lot Vintage Pfaltzgraff Village Brown Dinner Plates Bread Butter Saucers Cups
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4 pc International China HEARTLAND Dinner Salad Plate Cup and Saucer
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20 PC ROSENTHAL Set 4 DINNER 4 SALAD 4 BREAD Plate 4 Cups 4 Saucers in GARLAND
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36pc 12ppl Dinner Plate SET SAKURA Holiday Abundance Christmas dishes Cups RED
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GIBSON Two Dinner Plates  Coffee Cup White with Raised Fruit Good Condition
GIBSON Two Dinner Plates Coffee Cup White with Raised Fruit Good Condition
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Villeroy and Boch Wonderful World Pink After Dinner or Demi Cup New With Tag
Villeroy and Boch Wonderful World Pink After Dinner or Demi Cup New With Tag
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Pfaltzgraff Christmas Heritage Dinner Plate + Bread Plate + Cup
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24 Pc Lot Wedgwood Gold Florentine W4219 China Dinner Salad Bread Plates Cups
24 Pc Lot Wedgwood Gold Florentine W4219 China Dinner Salad Bread Plates Cups
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Johnson Brothers Tulip Time Dinner Plate BB Cup and Saucer Discontinued
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4 PIECE PLACE SETTING NORITAKE MALVERNE 3501 DINNER SALAD PLATES CUP SAUCER
4 PIECE PLACE SETTING NORITAKE MALVERNE 3501 DINNER SALAD PLATES CUP SAUCER
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Churchill of England Blue Willow 3 pc set Dinner PlateCup Saucer New in Box
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NORITAKE CHINA 5 PIECE PLACE SETTING 5770 GLENWOOD DINNER SALAD BREAD CUP SAUCER
NORITAKE CHINA 5 PIECE PLACE SETTING 5770 GLENWOOD DINNER SALAD BREAD CUP SAUCER
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CHINA PEARL OLIVIA 17 Pc DINNER PLATE BOWL CUP SOUP BOWL SAUCER DINNERWARE
CHINA PEARL OLIVIA 17 Pc DINNER PLATE BOWL CUP SOUP BOWL SAUCER DINNERWARE
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SANGO china PROMENADE 3766 pattern 93 Piece SET SERVICE cup dinner salad bread +
SANGO china PROMENADE 3766 pattern 93 Piece SET SERVICE cup dinner salad bread +
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FASHION ROYALE china HEIRLOOM pattern 56 piece Set cup dinner bread fruit
FASHION ROYALE china HEIRLOOM pattern 56 piece Set cup dinner bread fruit
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SANGO china MORENA 6280 pattern 90 Piece Set Service cup dinner salad fruit soup
SANGO china MORENA 6280 pattern 90 Piece Set Service cup dinner salad fruit soup
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SANGO china PHOENICIA 3765 pattern 45 Piece Set Service cup dinner salad bread
SANGO china PHOENICIA 3765 pattern 45 Piece Set Service cup dinner salad bread
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Stangl WHITE DOGWOOD 2 Dinner plates+2 Cups  Saucers Green Background LIGHT USE
Stangl WHITE DOGWOOD 2 Dinner plates+2 Cups Saucers Green Background LIGHT USE
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Mikasa L9301 Chatelet 5 Piece Place Setting Dinner Plate Soup Salad Cup Saucer
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3 Pcs Haviland Limoges Schleiger 574 Dinner Plate Cup Saucer Set W Gold Trim
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Vintage Stangl Country Garden Dinner Plate 4 Cups Made USA Pottery Hand Painted
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FABULOUS Mikasa Santa Fe Intaglio LARGE SERVING VEGETABLE BOWL Dinner Plates Cup
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FABULOUS Mikasa Santa Fe Intaglio LARGE SERVING CHOP PLATTER Dinner Plates Cups
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ROSENTHAL FLAME Romance 5 Pc Place Setting Dinner Salad BB Cup  Saucer
ROSENTHAL FLAME Romance 5 Pc Place Setting Dinner Salad BB Cup Saucer
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Royal Doulton Old Colony Dinner and Cup Saucer TC1005
Royal Doulton Old Colony Dinner and Cup Saucer TC1005
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3 DinnerBBSaucer Plates1 Salad2 Cups in Cotillion Pattern by Sango Japan
3 DinnerBBSaucer Plates1 Salad2 Cups in Cotillion Pattern by Sango Japan
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