Dinner Cup

Will this diet and exercise program help me lose weight?

Im eating less than 1000 calories a day, with healthy vitamins, minerals and good food such as:

breakfast: hard boiled egg
lunch: big protein bar
mid day snack: steamed beans
dinner: cup of tofu... with 8 glasses of water throughout the day and multi vitamins

exercise:
30 minutes interval running/walking on tredmill
leg and stomach exercises

how long will it take for me to lose 10 kilograms??

thanks!

Yes you will lose weight.

It will take you around one to two months. :]

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