Dinner Cup

Will this diet and exercise program help me lose weight?

Im eating less than 1000 calories a day, with healthy vitamins, minerals and good food such as:

breakfast: hard boiled egg
lunch: big protein bar
mid day snack: steamed beans
dinner: cup of tofu... with 8 glasses of water throughout the day and multi vitamins

exercise:
30 minutes interval running/walking on tredmill
leg and stomach exercises

how long will it take for me to lose 10 kilograms??

thanks!

Yes you will lose weight.

It will take you around one to two months. :]

Find Dinner Cup On eBay Below:

SANGO HOME FOR CHRISTMAS 3321 SET16 PIECE DINNER SALAD DINNER PLATE CUP SAUCER
SANGO HOME FOR CHRISTMAS 3321 SET16 PIECE DINNER SALAD DINNER PLATE CUP SAUCER
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Noritake RAVEL5 piece place settingDINNER SALADBREADCUP SAUCER
Noritake RAVEL5 piece place settingDINNER SALADBREADCUP SAUCER
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WEDGWOOD COUNTRYSIDE 5 PC SET 1 DINNER PLATE 2 CUPS 2 SAUCERS
WEDGWOOD COUNTRYSIDE 5 PC SET 1 DINNER PLATE 2 CUPS 2 SAUCERS
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Homer Laughlin Stratwood Collection Shakespeare Country Dinner Plate Cup Saucer
Homer Laughlin Stratwood Collection Shakespeare Country Dinner Plate Cup Saucer
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Pfaltzgraff Orlean 5 piece setting dinner plate salad plate cup saucer gla
Pfaltzgraff Orlean 5 piece setting dinner plate salad plate cup saucer gla
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VINTAGE LURAY 11pc DINNER PLATES PLATTER BOWLS CUPS SAUCERS TAYLOR SMITH TAYLOR
VINTAGE LURAY 11pc DINNER PLATES PLATTER BOWLS CUPS SAUCERS TAYLOR SMITH TAYLOR
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HOMER LAUGHLIN FIESTA PLACE SETTING 4 PC DINNER SALAD PLATES CUP SAUCER MINT
HOMER LAUGHLIN FIESTA PLACE SETTING 4 PC DINNER SALAD PLATES CUP SAUCER MINT
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Fiesta Dinner Ware Stick Handle AD Cup  Saucer Demitasse Cinnabar maroon
Fiesta Dinner Ware Stick Handle AD Cup Saucer Demitasse Cinnabar maroon
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Fiesta Dinner Ware Stick Handle AD Cup Demitasse Cup Black New Seconds
Fiesta Dinner Ware Stick Handle AD Cup Demitasse Cup Black New Seconds
$26.99
Fiesta Dinner ware Harlequin Vintage Cup Mauve Blue Very Nice
Fiesta Dinner ware Harlequin Vintage Cup Mauve Blue Very Nice
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Vtg American Modern Russel Wright 10 Dinner Plate  2 Cups Salmon Pink
Vtg American Modern Russel Wright 10 Dinner Plate 2 Cups Salmon Pink
$15.95
Lenox Versailles 5 PIECE PLACE SETTING DINNER SALAD BB PLATE CUP SAUCER Unused
Lenox Versailles 5 PIECE PLACE SETTING DINNER SALAD BB PLATE CUP SAUCER Unused
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Vintage Large Lot of Pfaltzgraff Dishware Dinner Salad Plates Cups Saucers
Vintage Large Lot of Pfaltzgraff Dishware Dinner Salad Plates Cups Saucers
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Redwing Copper Lotus 5 piece place setting cup saucer dinner salad bread
Redwing Copper Lotus 5 piece place setting cup saucer dinner salad bread
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3 PC LENOX CHINA USA FABULOUS HEIRESS DINNER PLATE salad COFFEE CUP SAUCER
3 PC LENOX CHINA USA FABULOUS HEIRESS DINNER PLATE salad COFFEE CUP SAUCER
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SANTA FE Taste Setter by Sigma 8 pcs Dinner Plates Salad Plates Cups
SANTA FE Taste Setter by Sigma 8 pcs Dinner Plates Salad Plates Cups
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2 Old Stangl Colonial 1388 After Dinner Demi Cups  Saucers in Rust 1931 1944
2 Old Stangl Colonial 1388 After Dinner Demi Cups Saucers in Rust 1931 1944
$30.00
3 Pieces Lenox Tyler Includes 1 Dinner Plate and 1 Cup and Saucer Set Never Used
3 Pieces Lenox Tyler Includes 1 Dinner Plate and 1 Cup and Saucer Set Never Used
$38.00
Taylor Smith  Taylor Christmas Holly Dinner Plate Dessert Plate Cup  Saucer
Taylor Smith Taylor Christmas Holly Dinner Plate Dessert Plate Cup Saucer
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ROYAL WORCESTER china SERENADE pattern 5 piece Place Setting cup dinner salad +
ROYAL WORCESTER china SERENADE pattern 5 piece Place Setting cup dinner salad +
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4 Antique Cups  6 Saucers in Togo Pattern Flow Blue F Winkle  Co Dinner Set
4 Antique Cups 6 Saucers in Togo Pattern Flow Blue F Winkle Co Dinner Set
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ROYAL DOULTON RICHELIEU H4957 Five Pc Place SettingDinnerSaladB
ROYAL DOULTON RICHELIEU H4957 Five Pc Place SettingDinnerSaladB
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Mikasa Ascot B2068 3 Dinner Plates 1 Salad Plate 2 Bowls 1 Creamer 1 Cup Chips
Mikasa Ascot B2068 3 Dinner Plates 1 Salad Plate 2 Bowls 1 Creamer 1 Cup Chips
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Antique Blue Staffordshire Transferware Agricultural Vase Cup Plates or Dinner
Antique Blue Staffordshire Transferware Agricultural Vase Cup Plates or Dinner
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PADEN CITY Shenandoah Ware Cosmos 4 pc SetDinner Bread Cup  SaucerVintage
PADEN CITY Shenandoah Ware Cosmos 4 pc SetDinner Bread Cup SaucerVintage
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Mikasa Gabriele 5 Pc Place Setting Dinner Salad Plate Bowl Cup Saucer
Mikasa Gabriele 5 Pc Place Setting Dinner Salad Plate Bowl Cup Saucer
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5 PIECE PLACE SETTING NORITAKE GREEN HILL 5 AVAIL DINNER PLATE SALAD BREAD CUP
5 PIECE PLACE SETTING NORITAKE GREEN HILL 5 AVAIL DINNER PLATE SALAD BREAD CUP
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MEITO 5 PIECE PLACE SET7 AVAILMEI419 DINNER PLATE SALAD BREAD CUP SAUCER JAPAN
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10PC MIKASA BLUE DAISIES FRUIT BOWL DINNER PLATE SALAD CUPSAUCEROTR PCS AVAIL
10PC MIKASA BLUE DAISIES FRUIT BOWL DINNER PLATE SALAD CUPSAUCEROTR PCS AVAIL
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5 PC PLACE SET CROWN CORNING DUO GRAY PREGO  DINNER PLATE SOUP BOWL CUP4 AVAIL
5 PC PLACE SET CROWN CORNING DUO GRAY PREGO DINNER PLATE SOUP BOWL CUP4 AVAIL
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2 PLACE SET 4 PIECE PFALTZGRAFF US XMAS HEIRLOOM DINNER PLATE SALAD CUP6 AVAIL
2 PLACE SET 4 PIECE PFALTZGRAFF US XMAS HEIRLOOM DINNER PLATE SALAD CUP6 AVAIL
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Villeroy  Boch WONDERFUL WORLD WHITE After Dinner Cup  Saucer Set
Villeroy Boch WONDERFUL WORLD WHITE After Dinner Cup Saucer Set
$30.00
19PC LOT MIDWINTER WILD OATS 3 DINNER PLATE 3 CEREAL BOWL 6 CUP
19PC LOT MIDWINTER WILD OATS 3 DINNER PLATE 3 CEREAL BOWL 6 CUP
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12 PIECE +CREAMER FRANCISCAN MADEIRA DINNER PLATE CEREAL SOUP BOWL CUP PLACE SET
12 PIECE +CREAMER FRANCISCAN MADEIRA DINNER PLATE CEREAL SOUP BOWL CUP PLACE SET
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5PC WEDGWOOD PINK HOPE DINNER PLATE SALAD FRUIT DESSERT BOWL CUP
5PC WEDGWOOD PINK HOPE DINNER PLATE SALAD FRUIT DESSERT BOWL CUP
$34.99
6 PIECE SET FRANCONIA GRETCHEN DINNER PLATE CUP  SAUCER SALAD5 AVAILKRAUTHEIM
6 PIECE SET FRANCONIA GRETCHEN DINNER PLATE CUP SAUCER SALAD5 AVAILKRAUTHEIM
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3 DINNER PLATES  3 CUPS AND 3 SAUCERS METLOX COLORSTAX YELLOW OTR PCS AVAIL
3 DINNER PLATES 3 CUPS AND 3 SAUCERS METLOX COLORSTAX YELLOW OTR PCS AVAIL
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TWO 4 PIECE PLACE SETTING MEADOW SALEM CHINA DINNER PLATE SALAD CUP MORE AVAIL
TWO 4 PIECE PLACE SETTING MEADOW SALEM CHINA DINNER PLATE SALAD CUP MORE AVAIL
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2 DINNER PLATES  2 CUPS AND 2 SAUCERS METLOX COLORSTAX YELLOW OTHER PCS AVAIL
2 DINNER PLATES 2 CUPS AND 2 SAUCERS METLOX COLORSTAX YELLOW OTHER PCS AVAIL
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5 PIECE PLACE SET NORITAKE CORDELL MORE AVAILDINNER PLATE SOUP BOWL B
5 PIECE PLACE SET NORITAKE CORDELL MORE AVAILDINNER PLATE SOUP BOWL B
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