Dinner Cup

Will this diet and exercise program help me lose weight?

Im eating less than 1000 calories a day, with healthy vitamins, minerals and good food such as:

breakfast: hard boiled egg
lunch: big protein bar
mid day snack: steamed beans
dinner: cup of tofu... with 8 glasses of water throughout the day and multi vitamins

exercise:
30 minutes interval running/walking on tredmill
leg and stomach exercises

how long will it take for me to lose 10 kilograms??

thanks!

Yes you will lose weight.

It will take you around one to two months. :]

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Lenox BRICELYN Dinner Plate + Cup  Saucer SHOWROOM INVENTORY w mfg tag
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Stangl Fairlawn 23 Piece Dinner Ware assorted Plates Bowls Cups Midcentury
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Pfaltzgraff JUNIPER 5 Piece Place Setting Dinner Salad Plate Bowl Cup Saucer
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Currier  Ives Royal China  dinner bread  butter desert plates coffee cups
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Nikko HAPPY HOLIDAYS 12 PC 4 Dinner plates 4 Cups  4 Saucers Christmas
Nikko HAPPY HOLIDAYS 12 PC 4 Dinner plates 4 Cups 4 Saucers Christmas
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3 Sets of Grace Fine China Rhapsody Dinner Bread Butter Plates Cup Saucer
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Noritake 5 Piece Place Setting Dinner Salad Bread Plate Cup Saucer
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Royal Doulton TC1020 After Dinner Cup and Saucer Set
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Royal Albert Val DOr 5 pc Place Setting Dinner Salad Bread Cup
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5PC SET SANGO WHITE CHRISTMAS DINNER PLATE SALAD SOUP BOWL CUP SAUCERMORE AVAIL
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