Double Handled

Does anyone know any effective full body medicine ball workouts?

I can't afford to join a gym at the moment, however I have a 6 kg double handle medicine ball at home, does anyone know any effective full body workouts using this?

you can use the ball for training abs, and chest I guess, but if you are actually looking to grow and not just burn calories you are a bit out of luck I'm afraid. To properly work large muscles like your back and legs you will need much bigger weight.

Find Double Handled On eBay Below:

Royal Doulton Urn Pattern Soup Cup Double Handle Pink Floral
Royal Doulton Urn Pattern Soup Cup Double Handle Pink Floral
$9.99
Mark  Gutherz Carlsbad Double Handle Gravy Boat Porcelain Gentle Use
Mark Gutherz Carlsbad Double Handle Gravy Boat Porcelain Gentle Use
$24.99
253 RO Herend Rothschild Bird HP Porceln Handled Double Salts Open Bowl Old Mark
253 RO Herend Rothschild Bird HP Porceln Handled Double Salts Open Bowl Old Mark
$68.00
Antique Moriage Oriental 8 1 2 Double Handle Vase H P w Much Gold
Antique Moriage Oriental 8 1 2 Double Handle Vase H P w Much Gold
$149.50
Lenox Butterfly Meadow Double Handled Sugar Bowl with Lid
Lenox Butterfly Meadow Double Handled Sugar Bowl with Lid
$35.46
Royal Sebring Bucks County double handled plate
Royal Sebring Bucks County double handled plate
$2.39
 OFF Vintage Nippon Vase Med Sz Square Double Handled Vase Urn 1914 1940 112
OFF Vintage Nippon Vase Med Sz Square Double Handled Vase Urn 1914 1940 112
$20.00
Beautiful Faiencerie Thulin Art Deco Pottery Double Handled Vase Made in Belgium
Beautiful Faiencerie Thulin Art Deco Pottery Double Handled Vase Made in Belgium
$75.00
Buffalo China White Bouillon Cup Double Handles Restaurant Dinnerware
Buffalo China White Bouillon Cup Double Handles Restaurant Dinnerware
$20.00
NICE VTG RED ROOSTER METLOX POPPYTRAIL BASKET WEAVE DOUBLE HANDLED BOWL
NICE VTG RED ROOSTER METLOX POPPYTRAIL BASKET WEAVE DOUBLE HANDLED BOWL
$6.95
NICE VTG RED ROOSTER METLOX POPPYTRAIL DOUBLE SPOUTED HANDLED GRAVY BOAT BOWL
NICE VTG RED ROOSTER METLOX POPPYTRAIL DOUBLE SPOUTED HANDLED GRAVY BOAT BOWL
$6.95
RARE Unmarked Roseville Matte Green Double 2 Handle Vase Pottery Ribbed Lobed
RARE Unmarked Roseville Matte Green Double 2 Handle Vase Pottery Ribbed Lobed
$85.00
WILLIAMSBURG RESTORATION GRAY BLUE Double Handled Crock Vase and Pitcher 070
WILLIAMSBURG RESTORATION GRAY BLUE Double Handled Crock Vase and Pitcher 070
$19.99
Blue Jasperware Double Handle Vase 6 1 4 Wedgewood
Blue Jasperware Double Handle Vase 6 1 4 Wedgewood
$29.99
ANTIQUE BUFFALO CHINA Double Handled Bullion Cup Only Blue Willow
ANTIQUE BUFFALO CHINA Double Handled Bullion Cup Only Blue Willow
$9.99
Arts and Crafts mission style vase double handle matte green Teco style thick
Arts and Crafts mission style vase double handle matte green Teco style thick
$89.99
AUTHENTIC ROSEVILLE POTTERY LA ROSE 9 1 2 DOUBLE HANDLE VASE UNMARKED 1924
AUTHENTIC ROSEVILLE POTTERY LA ROSE 9 1 2 DOUBLE HANDLE VASE UNMARKED 1924
$50.00
Authentic Roseville Green Snowberry Double Handle Pedestal Vase IV2 8 1947
Authentic Roseville Green Snowberry Double Handle Pedestal Vase IV2 8 1947
$50.00
Nippon art deco vase double handle pink flowers bamboo stripes gold raised dots
Nippon art deco vase double handle pink flowers bamboo stripes gold raised dots
$47.99
Delft Holland 2oz Handled Small Mug or Double Shot Glass w Dutch Windmill Design
Delft Holland 2oz Handled Small Mug or Double Shot Glass w Dutch Windmill Design
$10.00
J B Cole N C Art Pottery Covered Double Handle Avacado Casserole
J B Cole N C Art Pottery Covered Double Handle Avacado Casserole
$65.99
Lenox China Condiment Dish Double in Leaf Shape with Handle
Lenox China Condiment Dish Double in Leaf Shape with Handle
$12.50
J B Cole N C Art Pottery Covered Double Handle Cobalt brown Bowl
J B Cole N C Art Pottery Covered Double Handle Cobalt brown Bowl
$55.99
Early A R Cole North Carolina Art Pottery Double Dipped Handled Jug
Early A R Cole North Carolina Art Pottery Double Dipped Handled Jug
$85.99
Roseville Pottery Water Lily Double Handled Vase 175 8
Roseville Pottery Water Lily Double Handled Vase 175 8
$124.95
Two Warming Pots each w Handles Double Warming Rack Included Pfaltzgraff
Two Warming Pots each w Handles Double Warming Rack Included Pfaltzgraff
$5.00
Weller Art Pottery Cameo White Flower VaseBlue GlazeSignedDouble Handle65t
Weller Art Pottery Cameo White Flower VaseBlue GlazeSignedDouble Handle65t
$12.00
Lot of 6 Vintage Royal Derby China Double Handled Soup Bowls 4 3 4 Japan
Lot of 6 Vintage Royal Derby China Double Handled Soup Bowls 4 3 4 Japan
$17.97
Royal Copley Beige Double Handled Flower Vase 6 J
Royal Copley Beige Double Handled Flower Vase 6 J
$24.95
MCCOY Double Handled CAMEO VASE 1940s GREEN
MCCOY Double Handled CAMEO VASE 1940s GREEN
$14.00
Arzberg Bavaria PA Vintage Porcelain Double Handled Serving Cake Plate
Arzberg Bavaria PA Vintage Porcelain Double Handled Serving Cake Plate
$21.99
NIPPON DOUBLE HANDLED HAND PAINTED BOWL
NIPPON DOUBLE HANDLED HAND PAINTED BOWL
$6.99
BEAUTIFUL EARLY HIGH GOLD NIPPON DOUBLE HANDLED FLORAL VASE
BEAUTIFUL EARLY HIGH GOLD NIPPON DOUBLE HANDLED FLORAL VASE
$165.00
Lenox Butterfly Meadow Double Handled Sugar Bowl with Lid
Lenox Butterfly Meadow Double Handled Sugar Bowl with Lid
$29.92
Nicholas Mosse Pottery Ireland Mug Cup Toddler BABY Double Handle Bear Balloons
Nicholas Mosse Pottery Ireland Mug Cup Toddler BABY Double Handle Bear Balloons
$19.99
Theodore Haviland Blue Lauria Footed Double Handled Cream Bouillon Bowl New York
Theodore Haviland Blue Lauria Footed Double Handled Cream Bouillon Bowl New York
$29.00
Vintage Roseville Donatello Double Handled Vase RARE
Vintage Roseville Donatello Double Handled Vase RARE
$99.99
BLUE DANUBE BLUE ONION DOUBLE HANDLE CREAM SOUP SAUCERS UNDERPLATES 6 3 4
BLUE DANUBE BLUE ONION DOUBLE HANDLE CREAM SOUP SAUCERS UNDERPLATES 6 3 4
$3.99
Beautiful Vintage Matte Double Handle ART VASEUSA Pottery 48 9
Beautiful Vintage Matte Double Handle ART VASEUSA Pottery 48 9
$51.67
LENOX CRETAN Footed Bouillon Cream Soup Double Handled Bowl ONLY No Under Plate
LENOX CRETAN Footed Bouillon Cream Soup Double Handled Bowl ONLY No Under Plate
$16.99


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