Double Handled

Does anyone know any effective full body medicine ball workouts?

I can't afford to join a gym at the moment, however I have a 6 kg double handle medicine ball at home, does anyone know any effective full body workouts using this?

you can use the ball for training abs, and chest I guess, but if you are actually looking to grow and not just burn calories you are a bit out of luck I'm afraid. To properly work large muscles like your back and legs you will need much bigger weight.

Find Double Handled On eBay Below:

Circa 1920 Hutschenreuther Selb LHS Double Handle Cake Plate
Circa 1920 Hutschenreuther Selb LHS Double Handle Cake Plate
$125.00
LOT 5 EARTHEN CLAY TAN BLUE FLORAL ASIAN DOUBLE HANDLE COVERED RICE BOWLS
LOT 5 EARTHEN CLAY TAN BLUE FLORAL ASIAN DOUBLE HANDLE COVERED RICE BOWLS
$19.99
Old vintage gravy sauce server double spout double handle Made in France
Old vintage gravy sauce server double spout double handle Made in France
$19.95
Vase 4  BEAUTIFUL Made in Italy Double Handle GL Numbered 520 10
Vase 4 BEAUTIFUL Made in Italy Double Handle GL Numbered 520 10
$18.50
VINTAGE ORIGINAL NELSON MCCOY 10 BLUE DOUBLE HANDLE BUTTERFLY VASE
VINTAGE ORIGINAL NELSON MCCOY 10 BLUE DOUBLE HANDLE BUTTERFLY VASE
$149.99
VINTAGE HULL W 10 11 WOODLAND LARGE DOUBLE HANDLE CORNUCOPIA WITH STICKER
VINTAGE HULL W 10 11 WOODLAND LARGE DOUBLE HANDLE CORNUCOPIA WITH STICKER
$39.99
Roseville Pottery Pink Primrose Double Handled Vase 764 7 Very Nice
Roseville Pottery Pink Primrose Double Handled Vase 764 7 Very Nice
$20.50
Arcadia Green Franciscan China double handled soup bowl
Arcadia Green Franciscan China double handled soup bowl
$12.20
Beautiful Roseville Pink Snowberry Double Handle Pedestal Vase IV2 8
Beautiful Roseville Pink Snowberry Double Handle Pedestal Vase IV2 8
$178.00
Vintage RB McCoy 40s 9H Aqua Green Double Handled Pottery Ceramic Vase HTF
Vintage RB McCoy 40s 9H Aqua Green Double Handled Pottery Ceramic Vase HTF
$31.99
White Porcelain Seashell Covered Oval Vegetable Serving Dish Double Handle
White Porcelain Seashell Covered Oval Vegetable Serving Dish Double Handle
$22.00
Vintage Pope Gosser China DOUBLE HANDLE LA BELLE CUP AND SAUCER
Vintage Pope Gosser China DOUBLE HANDLE LA BELLE CUP AND SAUCER
$9.99
Vtg German Double Handled Gilt Cake Sandwich Plate Pink Roses Gold Trim 1225
Vtg German Double Handled Gilt Cake Sandwich Plate Pink Roses Gold Trim 1225
$15.99
5 ANTIQUE TV LIMOGES FRANCE DOUBLE HANDLE CREAM SOUPS LARGE WHITE W GOLD
5 ANTIQUE TV LIMOGES FRANCE DOUBLE HANDLE CREAM SOUPS LARGE WHITE W GOLD
$24.99
Exquisite Noritake Rose Floral Designed Double Handled Oval Vegetable Bowl
Exquisite Noritake Rose Floral Designed Double Handled Oval Vegetable Bowl
$25.00
Mid Century Royal China Green Colonial Homestead Double Handled Sugar Bowl w Lid
Mid Century Royal China Green Colonial Homestead Double Handled Sugar Bowl w Lid
$15.00
Mid Century Royal China The Old Curiosity Shop Double Handled Cake Plate
Mid Century Royal China The Old Curiosity Shop Double Handled Cake Plate
$12.00
2 Beautiful Vintage Noritake Minerva Double Handled Bouillon Bowls
2 Beautiful Vintage Noritake Minerva Double Handled Bouillon Bowls
$15.00
Vintage Brush McCoy art deco double handled blended glaze
Vintage Brush McCoy art deco double handled blended glaze
$29.99
2 Kaiser W Germany Double Handle Cream Soup Bowls with Pink Flowers
2 Kaiser W Germany Double Handle Cream Soup Bowls with Pink Flowers
$12.00
Vintage Pottery Vase Older Large 12 Hand Painted Double Handle
Vintage Pottery Vase Older Large 12 Hand Painted Double Handle
$155.96
Vintage Red Wing Pottery Double Handled Flower Vase Green White Foil Sticker
Vintage Red Wing Pottery Double Handled Flower Vase Green White Foil Sticker
$34.99
ROOSTERS AND ROSES UCAGCO VINTAGE PY Handled Double Bon Bon hors douvre
ROOSTERS AND ROSES UCAGCO VINTAGE PY Handled Double Bon Bon hors douvre
$7.99
VICTORIA AUSTRIA Vase Cows Cattle Double Handled 19th Century
VICTORIA AUSTRIA Vase Cows Cattle Double Handled 19th Century
$199.96
Antique Meissen Blue Onion Double Handled Sauce Gravy Boat W Underplate
Antique Meissen Blue Onion Double Handled Sauce Gravy Boat W Underplate
$155.96
Roseville Style Large Terra Cotta Double Handle Vase White Wild Rose Flowers 8
Roseville Style Large Terra Cotta Double Handle Vase White Wild Rose Flowers 8
$24.95
Hull Magnolia Vase Pink And Blue Double Handle AWSOME CONDITION
Hull Magnolia Vase Pink And Blue Double Handle AWSOME CONDITION
$35.00
Royal Doulton Bunnykins Double Handled Mug Pillow Fight Children Toys Mama
Royal Doulton Bunnykins Double Handled Mug Pillow Fight Children Toys Mama
$24.99
LOVELY BELLEEK DOUBLE SPOUT DOUBLE HANDLE PITCHER CREAMER JUG GREEN 4TH MARK
LOVELY BELLEEK DOUBLE SPOUT DOUBLE HANDLE PITCHER CREAMER JUG GREEN 4TH MARK
$24.99
Vintage HOLLAND MOLD Green Leaf Glazed Ceramic Double Dish With Handle 10 x 6
Vintage HOLLAND MOLD Green Leaf Glazed Ceramic Double Dish With Handle 10 x 6
$29.87
Vintage ROSEVILLE Pottery TUSCANY Pink 70 Double Handles Art Deco Vase
Vintage ROSEVILLE Pottery TUSCANY Pink 70 Double Handles Art Deco Vase
$31.88
Porcelain Double Leaf Tray Candy Nut Serving Bowl Dish Gilded Trim w Handle
Porcelain Double Leaf Tray Candy Nut Serving Bowl Dish Gilded Trim w Handle
$11.99
ANTIQUE GREEN JASPERWARE BISQUE Pitcher Vase Double Handle Floral Windmill
ANTIQUE GREEN JASPERWARE BISQUE Pitcher Vase Double Handle Floral Windmill
$28.99
ANTIQUE GREEN German JASPERWARE BISQUE Double Handle Base Urn Couple Greek
ANTIQUE GREEN German JASPERWARE BISQUE Double Handle Base Urn Couple Greek
$26.99
2 Metlox Poppytrail Rooster California Provincial Double Spout Handle Gravy Boat
2 Metlox Poppytrail Rooster California Provincial Double Spout Handle Gravy Boat
$59.99
Vintage Original Roseville 655 3 Blue Columbine Double Handle Low Bowl Vase
Vintage Original Roseville 655 3 Blue Columbine Double Handle Low Bowl Vase
$39.99
1940s PFALTZGRAFF Pottery York PA Dark Blue Doubles Handles Vase
1940s PFALTZGRAFF Pottery York PA Dark Blue Doubles Handles Vase
$29.88
Antique Nippon Noritake Morimura Double Handle Home Lake House Girl Bowl 1911 21
Antique Nippon Noritake Morimura Double Handle Home Lake House Girl Bowl 1911 21
$99.00
Vintage Syracuse China White Ironstone Double Handle Soup Bowl Blue Flowers
Vintage Syracuse China White Ironstone Double Handle Soup Bowl Blue Flowers
$10.00
Antique PK Silesia Knigszelt Double Handle Reticulated Plate Lusterware 1914 22
Antique PK Silesia Knigszelt Double Handle Reticulated Plate Lusterware 1914 22
$89.00


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