Double Handled

Does anyone know any effective full body medicine ball workouts?

I can't afford to join a gym at the moment, however I have a 6 kg double handle medicine ball at home, does anyone know any effective full body workouts using this?

you can use the ball for training abs, and chest I guess, but if you are actually looking to grow and not just burn calories you are a bit out of luck I'm afraid. To properly work large muscles like your back and legs you will need much bigger weight.

Find Double Handled On eBay Below:

ITALY Hand Painted DOUBLE POTTERY BOWL with Handle Numbered
ITALY Hand Painted DOUBLE POTTERY BOWL with Handle Numbered
$9.99
Vintage OP Co Syracuse China Double Handled Gravy Boat Excellent Condition
Vintage OP Co Syracuse China Double Handled Gravy Boat Excellent Condition
$5.99
Vintage Pair of Iridescent Lenox Double Handled Vase Gold Accents 725 x 4
Vintage Pair of Iridescent Lenox Double Handled Vase Gold Accents 725 x 4
$39.99
Handmade White Ceramic Double Handled Soup Tureen with Lid Mushroom Pattern
Handmade White Ceramic Double Handled Soup Tureen with Lid Mushroom Pattern
$14.99
Vintage OREMONT BAVARIA Germany Pink Yellow ROSE Pattern 2 Double Handle Plate
Vintage OREMONT BAVARIA Germany Pink Yellow ROSE Pattern 2 Double Handle Plate
$34.99
Vintage Mid Century Red Wing Bob White Double Handled Casserole Bowl Quail Birds
Vintage Mid Century Red Wing Bob White Double Handled Casserole Bowl Quail Birds
$15.00
Ornate 19th Century Royal Crown Derby 10 1 2 Double Handled Vase
Ornate 19th Century Royal Crown Derby 10 1 2 Double Handled Vase
$499.99
Antique Rookwood double handled Vase Number 2562 Dates 1922
Antique Rookwood double handled Vase Number 2562 Dates 1922
$325.00
Gorgeous Nippon Noritake 8 Vase WATER LILIES Gold Overlay DOUBLE HANDLE
Gorgeous Nippon Noritake 8 Vase WATER LILIES Gold Overlay DOUBLE HANDLE
$89.99
Rose and gold Hand decorated Nippon set Creamer and double handled Sugar bowl
Rose and gold Hand decorated Nippon set Creamer and double handled Sugar bowl
$20.95
HUGE Roseville Blue Clematis Console Bowl Double Handle Centerpiece 459 10
HUGE Roseville Blue Clematis Console Bowl Double Handle Centerpiece 459 10
$59.99
Signed Desimone Italy Mid Century Modern Painted Art Pottery Double Handle Vase
Signed Desimone Italy Mid Century Modern Painted Art Pottery Double Handle Vase
$200.00
Yellow Rose Candy Nut Dish Double Sided Handle White Porcelain Ceramic DF
Yellow Rose Candy Nut Dish Double Sided Handle White Porcelain Ceramic DF
$20.00
FULPER ARTS AND CRAFTS DOUBLE HANDLED SINGLE CANDLE HOLDER
FULPER ARTS AND CRAFTS DOUBLE HANDLED SINGLE CANDLE HOLDER
$39.99
p7443 Antique NIPPON Vase 6 Hand Painted Green Wreath Mark 47 Double Handle
p7443 Antique NIPPON Vase 6 Hand Painted Green Wreath Mark 47 Double Handle
$30.00
Rosenthal Selb Bavaria Donatello Double Gold Handles Blue Pink Yellow 7 Dish
Rosenthal Selb Bavaria Donatello Double Gold Handles Blue Pink Yellow 7 Dish
$27.30
Flow Blue by Blakeney Ironstone Stafford Shire Double Tray with Handle
Flow Blue by Blakeney Ironstone Stafford Shire Double Tray with Handle
$199.00
N C Art Pottery 11 Hole Flower Frog Vase Double Handles
N C Art Pottery 11 Hole Flower Frog Vase Double Handles
$49.99
Set Of 2 McCoy Pottery Brown Drip 12 oz Soup Chili Bowls Mugs Double Handles
Set Of 2 McCoy Pottery Brown Drip 12 oz Soup Chili Bowls Mugs Double Handles
$12.99
Vintage 1920s Roseville Art Pottery Tuscany Double Handle Vase LOOK
Vintage 1920s Roseville Art Pottery Tuscany Double Handle Vase LOOK
$74.99
Vintage 1940s Roseville Art Pottery Cosmos Double Handle Vase 954 4 LOOK
Vintage 1940s Roseville Art Pottery Cosmos Double Handle Vase 954 4 LOOK
$59.99
Vintage 1920s Roseville Art PotteryTuscany Double Handle 625 Vase LOOK
Vintage 1920s Roseville Art PotteryTuscany Double Handle 625 Vase LOOK
$74.99
Vintage 1930s Roseville Art Pottery Jonquil Double Handle 825 Vase LOOK
Vintage 1930s Roseville Art Pottery Jonquil Double Handle 825 Vase LOOK
$299.99
LENOX DOUBLE LEAF CANDY DISH WITH CENTER HANDLE EXCELLENT
LENOX DOUBLE LEAF CANDY DISH WITH CENTER HANDLE EXCELLENT
$30.40
Pair Of Antique MEISSEN Double Salt Floral Dips Cellars With Handle
Pair Of Antique MEISSEN Double Salt Floral Dips Cellars With Handle
$99.95
NORITAKE Cream  Sugar 1940s Occupied Japan Double Handled Sugar Multi Colored
NORITAKE Cream Sugar 1940s Occupied Japan Double Handled Sugar Multi Colored
$19.10
Wedgwood Beatrix Potter Peter Rabbit Oatmeal Bowl  Double Handle Cup
Wedgwood Beatrix Potter Peter Rabbit Oatmeal Bowl Double Handle Cup
$29.95
RED WING STONEWARE BLUE BRUSHWARE 6 1 2  DOUBLE HANDLE VASE FLOWER PATTERN
RED WING STONEWARE BLUE BRUSHWARE 6 1 2 DOUBLE HANDLE VASE FLOWER PATTERN
$111.25
2 ROYAL DOULTON DOUBLE HANDLED SOUP CUPS Made In England D5407 2 1 Offer
2 ROYAL DOULTON DOUBLE HANDLED SOUP CUPS Made In England D5407 2 1 Offer
$5.25
Pair Noritake M Porcelain Double Handled Nut Trinket Dish Pink Yellow Roses
Pair Noritake M Porcelain Double Handled Nut Trinket Dish Pink Yellow Roses
$31.43
Lenox Candy Nut Dish Double Leaf Bowl with Handle Ivory 24k Gold Accents
Lenox Candy Nut Dish Double Leaf Bowl with Handle Ivory 24k Gold Accents
$24.00
Antique Hand Painted Dogwood Nippon 7 1 4 Double Handled Porcelain Plate w Gold
Antique Hand Painted Dogwood Nippon 7 1 4 Double Handled Porcelain Plate w Gold
$12.00
double handled 1960s 1970s fat lava VASE marei keramik WGP model 9302
double handled 1960s 1970s fat lava VASE marei keramik WGP model 9302
$150.00
LAMBETHWARE ROYAL DOULTON FRESH FLOWERS MAYFAIR HANDLED DOUBLE SPOUT GRAVY BOAT
LAMBETHWARE ROYAL DOULTON FRESH FLOWERS MAYFAIR HANDLED DOUBLE SPOUT GRAVY BOAT
$6.50
Noritake M China Double Handled Pedestal Bowl
Noritake M China Double Handled Pedestal Bowl
$9.95
Antique Hull Art Pottery Magnolia Matte Double Handle Vase  3 8 1 2
Antique Hull Art Pottery Magnolia Matte Double Handle Vase 3 8 1 2
$48.00
Hull Double Handle Wildflower Vase 7 1 2
Hull Double Handle Wildflower Vase 7 1 2
$14.99
Antique Weller double handled Vase  Silvertone
Antique Weller double handled Vase Silvertone
$375.00
FREE SHIPPING ROSEVILLE FREESIA BLUE DOUBLE HANDLE HANGING PLANTER W CHAIN
FREE SHIPPING ROSEVILLE FREESIA BLUE DOUBLE HANDLE HANGING PLANTER W CHAIN
$95.00
Azalea Noritake Handpainted Double Handle Cake Plate Berry Blossom Accent Gold
Azalea Noritake Handpainted Double Handle Cake Plate Berry Blossom Accent Gold
$29.99


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