Double Handled

Does anyone know any effective full body medicine ball workouts?

I can't afford to join a gym at the moment, however I have a 6 kg double handle medicine ball at home, does anyone know any effective full body workouts using this?

you can use the ball for training abs, and chest I guess, but if you are actually looking to grow and not just burn calories you are a bit out of luck I'm afraid. To properly work large muscles like your back and legs you will need much bigger weight.

Find Double Handled On eBay Below:

WINART POTTERY Miami OKLA Set of 6 RARE Double Handle Coffee Mugs MID CENTURY
WINART POTTERY Miami OKLA Set of 6 RARE Double Handle Coffee Mugs MID CENTURY
$50.95
BYBEE Double Handle Vase Gloss Green 6 1 2 NICE
BYBEE Double Handle Vase Gloss Green 6 1 2 NICE
$53.59
Vintage Lenox Porcelain Double Leaf Serving Tray With Handle
Vintage Lenox Porcelain Double Leaf Serving Tray With Handle
$24.99
Antique Majolica Pottery Double Handle Vase Urn Painted Horses  Flowers Lovely
Antique Majolica Pottery Double Handle Vase Urn Painted Horses Flowers Lovely
$249.99
Wooster Bear 8 oz Double Handle Child Mug Cup Porcelain Royal Worcester 1993
Wooster Bear 8 oz Double Handle Child Mug Cup Porcelain Royal Worcester 1993
$12.99
HOMER LAUGHLIN EGGSHELL GEORGIAN CASHMERE DOUBLE HANDLE CREAM SOUP
HOMER LAUGHLIN EGGSHELL GEORGIAN CASHMERE DOUBLE HANDLE CREAM SOUP
$32.00
VINTAGE HULL DOUBLE HANDLED TULP VASE 105 TALL LOOK
VINTAGE HULL DOUBLE HANDLED TULP VASE 105 TALL LOOK
$59.99
VINTAGE ORIGINAL HULL DOUBLE HANDLE 11 TALL IRIS VASE VERY NICE LK
VINTAGE ORIGINAL HULL DOUBLE HANDLE 11 TALL IRIS VASE VERY NICE LK
$175.00
Vintage McCoy Pottery Double Handled Peach Vase
Vintage McCoy Pottery Double Handled Peach Vase
$64.99
Large Rustic 9 Pottery Vessel with Double Handles Lid  Center Vent Pipe
Large Rustic 9 Pottery Vessel with Double Handles Lid Center Vent Pipe
$29.99
1948 McCoy Art Pottery 8 green Tassel Double Handle Vase PLUS Extra Mc Vase
1948 McCoy Art Pottery 8 green Tassel Double Handle Vase PLUS Extra Mc Vase
$20.00
Blue Stoneware Double Handled Pot with Lid
Blue Stoneware Double Handled Pot with Lid
$15.00
Drunk Double Handle Pink Elephant The Morning After Mug Made in Japan NWT NOS
Drunk Double Handle Pink Elephant The Morning After Mug Made in Japan NWT NOS
$12.99
2 Royal Doulton Old Leeds Sprays Flat Cream Soup Bowls double handled Green Trim
2 Royal Doulton Old Leeds Sprays Flat Cream Soup Bowls double handled Green Trim
$13.00
Roseville Clematis Double Handled Console Bowl 457 8
Roseville Clematis Double Handled Console Bowl 457 8
$75.00
Noritake Mayfield double handled sugar bowl with lid
Noritake Mayfield double handled sugar bowl with lid
$34.95
NORITAKE SERVING BOWL DISH DOUBLE GOLD HANDLES HAND PAINTED
NORITAKE SERVING BOWL DISH DOUBLE GOLD HANDLES HAND PAINTED
$99.00
Vintage Drip Ware Mugs Double Loop Handle 6
Vintage Drip Ware Mugs Double Loop Handle 6
$25.00
Vintage Weller Vase Wild Rose Pottery Double Handles Floral Green
Vintage Weller Vase Wild Rose Pottery Double Handles Floral Green
$24.99
4 VTG Shenango Restaurant Ware Double Handle Bouillon or Broth Cup Floral Band
4 VTG Shenango Restaurant Ware Double Handle Bouillon or Broth Cup Floral Band
$10.00
Noritake China Japan Double Handle Tea Soup Cup  Saucer Set of 2
Noritake China Japan Double Handle Tea Soup Cup Saucer Set of 2
$30.00
RS Prussia Porcelain Hand Painted Gilt Floral Double Handled Sugar Bowl c1920
RS Prussia Porcelain Hand Painted Gilt Floral Double Handled Sugar Bowl c1920
$135.00
6 Pilivuyt pots de creme double handles w lids dark GREEN
6 Pilivuyt pots de creme double handles w lids dark GREEN
$99.99
Victorian Austria Verde Coburg Mark Glazed Gild Porcelain Double Handled Vase
Victorian Austria Verde Coburg Mark Glazed Gild Porcelain Double Handled Vase
$225.99
Double Handled 6 Vase Light Blue Gray Paneled Center Leaf Design Top Band 7682
Double Handled 6 Vase Light Blue Gray Paneled Center Leaf Design Top Band 7682
$57.95
1939 Depression Era Blue Double Handled Art Pottery Vase Signed Dorothy Schott
1939 Depression Era Blue Double Handled Art Pottery Vase Signed Dorothy Schott
$74.95
6 Creamed Soup Cups and Saucers by Imperial Bohemian Pattern IMB6 Double Handled
6 Creamed Soup Cups and Saucers by Imperial Bohemian Pattern IMB6 Double Handled
$34.95
MCM Star Glow By Royal China Ironstone Double Handle Platter 11 1 2 Inch USA
MCM Star Glow By Royal China Ironstone Double Handle Platter 11 1 2 Inch USA
$9.99
Pickard 2 Art Deco Nouveau Double handle Soup Cups  Saucers
Pickard 2 Art Deco Nouveau Double handle Soup Cups Saucers
$129.95
Antique Royal Worcester Double Handle Cream Cup  Saucer 1877
Antique Royal Worcester Double Handle Cream Cup Saucer 1877
$74.99
Vintage 9 1 4 Wade Heath Hand Made Berry Double Handled Blue Pottery Pitcher
Vintage 9 1 4 Wade Heath Hand Made Berry Double Handled Blue Pottery Pitcher
$7.60
Vintage Original Roseville Pink Red Apple Blossom Double Handle Vase 385 8
Vintage Original Roseville Pink Red Apple Blossom Double Handle Vase 385 8
$75.00
Vintage Bean Pot Crock Double Condiment Honey Jam Server w Spoons Lids Handle
Vintage Bean Pot Crock Double Condiment Honey Jam Server w Spoons Lids Handle
$3.00
Epiag Royal Czechoslovakia Double HANDLED CANDY NUT BERRY DISH Gold Trim Floral
Epiag Royal Czechoslovakia Double HANDLED CANDY NUT BERRY DISH Gold Trim Floral
$10.00
RIDGWAYS ENGLAND L BARTH SONS CLINTON DOUBLE HANDLED CUP BOWL  SAUCER 8 OZ
RIDGWAYS ENGLAND L BARTH SONS CLINTON DOUBLE HANDLED CUP BOWL SAUCER 8 OZ
$34.99
Large Pottery Southwest Design Bowl w Lid and Double Handle 10 1 2x6 5 8
Large Pottery Southwest Design Bowl w Lid and Double Handle 10 1 2x6 5 8
$56.06
Royal Bayreuth Double Handled Floral Cake Plate Bavaria
Royal Bayreuth Double Handled Floral Cake Plate Bavaria
$24.95
ANTIQUE JAPAN DOUBLE HANDLED VASEs SCENIC HAND PAINTED SCENE NIPPON 10 TALL
ANTIQUE JAPAN DOUBLE HANDLED VASEs SCENIC HAND PAINTED SCENE NIPPON 10 TALL
$79.99
2Pc Castleton SUNNYBROOKE Pattern Double Handled Cream Soup  Under Plate
2Pc Castleton SUNNYBROOKE Pattern Double Handled Cream Soup Under Plate
$17.50
BURLEY WINTER POTTERY DOUBLE HANDLED VASE PASTELS
BURLEY WINTER POTTERY DOUBLE HANDLED VASE PASTELS
$175.00


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