Double Handled

Does anyone know any effective full body medicine ball workouts?

I can't afford to join a gym at the moment, however I have a 6 kg double handle medicine ball at home, does anyone know any effective full body workouts using this?

you can use the ball for training abs, and chest I guess, but if you are actually looking to grow and not just burn calories you are a bit out of luck I'm afraid. To properly work large muscles like your back and legs you will need much bigger weight.

Find Double Handled On eBay Below:

253 RO Herend Rothschild Bird HP Porceln Handled Double Salts Open Bowl Old Mark
253 RO Herend Rothschild Bird HP Porceln Handled Double Salts Open Bowl Old Mark
$85.00
VTG Roseville Clematis Double Handled Vase 114 15
VTG Roseville Clematis Double Handled Vase 114 15
$250.00
2 VINTAGE HULL POTTERY VASES BLUE PINK  YELLOW TULIPS DOUBLE HANDLE 1930S
2 VINTAGE HULL POTTERY VASES BLUE PINK YELLOW TULIPS DOUBLE HANDLE 1930S
$38.95
Vintage Lefton China Hand Painted Double Handled Sugar With Lid K2276
Vintage Lefton China Hand Painted Double Handled Sugar With Lid K2276
$5.00
Very Unique Double Handled Hand Painted Stoneware Pottery Crock w Steamer Lid
Very Unique Double Handled Hand Painted Stoneware Pottery Crock w Steamer Lid
$31.05
Porcelain Yellow Floral and Leaf Gravy Boat with Double handles 8x5
Porcelain Yellow Floral and Leaf Gravy Boat with Double handles 8x5
$3.75
STUNNING GREEN HANDMADE 8 3 4 FOOTED POTTERY PLANTER DOUBLE CURLED HANDLES
STUNNING GREEN HANDMADE 8 3 4 FOOTED POTTERY PLANTER DOUBLE CURLED HANDLES
$24.50
SET OF 6 NORITAKE HAND PAINTED TREE IN THE MEADOWS BUTTER PATS DOUBLE HANDLED
SET OF 6 NORITAKE HAND PAINTED TREE IN THE MEADOWS BUTTER PATS DOUBLE HANDLED
$30.00
Vintage Green Floral Pattern Double Handle Vase Made in Japan
Vintage Green Floral Pattern Double Handle Vase Made in Japan
$8.95
Gorgeous large antique Dresden double handled porcelain bowl
Gorgeous large antique Dresden double handled porcelain bowl
$42.41
ROSEVILLE FUSCHIA VASE 895 7 ART POTTERY DOUBLE HANDLE VINTAGE ANTIQUE
ROSEVILLE FUSCHIA VASE 895 7 ART POTTERY DOUBLE HANDLE VINTAGE ANTIQUE
$133.00
Three Syracuse China Pink Floral Lime Green Border Double Handled Bouillons
Three Syracuse China Pink Floral Lime Green Border Double Handled Bouillons
$15.00
Spode China CAMELOT Y8137 Cream Soup Bowl Cup Double Handled No Saucer
Spode China CAMELOT Y8137 Cream Soup Bowl Cup Double Handled No Saucer
$49.99
Lenox Monticello Leaf Double Candy Nut Dish Gold Trim  Handle
Lenox Monticello Leaf Double Candy Nut Dish Gold Trim Handle
$12.49
2 ANTIQUE JPL JEAN POUYAT LIMOGES FRANCE DOUBLE HANDLED CHARGER PLATES 1800S
2 ANTIQUE JPL JEAN POUYAT LIMOGES FRANCE DOUBLE HANDLED CHARGER PLATES 1800S
$160.00
VINTAGE FINE JAPAN PORCELAIN 60TH DOUBLE HANDLE CONSOMME BOUILLON BOWL CUP SET 4
VINTAGE FINE JAPAN PORCELAIN 60TH DOUBLE HANDLE CONSOMME BOUILLON BOWL CUP SET 4
$18.00
Jaeger  Co Porcelain Double Handle Gilt Gold Hand Painted Ornate Bird Bowl
Jaeger Co Porcelain Double Handle Gilt Gold Hand Painted Ornate Bird Bowl
$229.99
Copeland Spode Mansard ELAINE Brown Double Handled Bouillon Bowl or Cup
Copeland Spode Mansard ELAINE Brown Double Handled Bouillon Bowl or Cup
$35.59
Vintage Syracuse China White Ironstone Double Handle Soup Bowl Blue Flowers
Vintage Syracuse China White Ironstone Double Handle Soup Bowl Blue Flowers
$10.00
Yellow Pottery Double Handled Vase Ribbed Vintage McCoy USA
Yellow Pottery Double Handled Vase Ribbed Vintage McCoy USA
$50.00
Ceramic Double Handled Serving Soup Bowl Dish Signed Perugia Italy Numbered
Ceramic Double Handled Serving Soup Bowl Dish Signed Perugia Italy Numbered
$2.99
Lot of 2 Antique Hull Art Pottery Magnolia Matte Double Handle Vase  11 6 1 4
Lot of 2 Antique Hull Art Pottery Magnolia Matte Double Handle Vase 11 6 1 4
$50.00
Vintage German Porcelain Roses Celery Dish Serving Bowl Double Open Handle
Vintage German Porcelain Roses Celery Dish Serving Bowl Double Open Handle
$15.00
Hull Art Double Handled Vase H 1 5 1 2 Pink and Blue Floral Pottery USA
Hull Art Double Handled Vase H 1 5 1 2 Pink and Blue Floral Pottery USA
$15.99
Roseville STYLE Double Handle Blackberry Pattern Vase
Roseville STYLE Double Handle Blackberry Pattern Vase
$10.00
FULPER ART POTTERY MONUMENTAL COLONIAL REVIVAL WARE DOUBLE HANDLE OVOID JAR VASE
FULPER ART POTTERY MONUMENTAL COLONIAL REVIVAL WARE DOUBLE HANDLE OVOID JAR VASE
$44.95
Wedgwood  Barlaston of Etruria Beatrix Potter Peter Rabbit Double Handle Mug
Wedgwood Barlaston of Etruria Beatrix Potter Peter Rabbit Double Handle Mug
$12.99
1880s Imperial Nippon Double Handled 12 Vase Mark 38 Hand Painted Wisteria
1880s Imperial Nippon Double Handled 12 Vase Mark 38 Hand Painted Wisteria
$269.99
BYBEE Double Handle Vase Gloss Green 6 1 2 NICE
BYBEE Double Handle Vase Gloss Green 6 1 2 NICE
$53.59
Antique Amphora Pottery Riessner Austrian Double Handled Vase Grapes Decoration
Antique Amphora Pottery Riessner Austrian Double Handled Vase Grapes Decoration
$135.00
DC Limoges Double Gold Oval Covered Casserole Thick GOld Handles
DC Limoges Double Gold Oval Covered Casserole Thick GOld Handles
$29.99
Roseville Green Snowberry Double Handle Pedestal Vase IV2 8
Roseville Green Snowberry Double Handle Pedestal Vase IV2 8
$45.00
The Haldon Group Round Double Handles Embossed Leaves Serving Tray Dish Italy
The Haldon Group Round Double Handles Embossed Leaves Serving Tray Dish Italy
$19.99
HAEGAR Green Brown Avacado Double Handled Flower Vase
HAEGAR Green Brown Avacado Double Handled Flower Vase
$22.99
Vintage McCoy Art Pottery Buttercup Yellow BLOSSOMTIME Double Handled Urn Vase
Vintage McCoy Art Pottery Buttercup Yellow BLOSSOMTIME Double Handled Urn Vase
$19.16
VTG NIPPON DOUBLE HANDLED BOWL WITH TOP ALSO HAS STRAINER INSIDE
VTG NIPPON DOUBLE HANDLED BOWL WITH TOP ALSO HAS STRAINER INSIDE
$62.99
Arcopal Soup Bowl 4 inches in diameter Doubles handles Used
Arcopal Soup Bowl 4 inches in diameter Doubles handles Used
$7.50
PETER RABBIT Beatrix Potter WEDGWOOD Childs Bowl and double handled Cup EUC
PETER RABBIT Beatrix Potter WEDGWOOD Childs Bowl and double handled Cup EUC
$16.00
Roseville Pottery 3 Brown Jardiniere Double Handle Water Lilly 663 USA
Roseville Pottery 3 Brown Jardiniere Double Handle Water Lilly 663 USA
$39.99
Bavaria Tulip double handled Nappy Hand Painted Lemon Dish Bon Bon Vintage
Bavaria Tulip double handled Nappy Hand Painted Lemon Dish Bon Bon Vintage
$26.99


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