Double Handled

Does anyone know any effective full body medicine ball workouts?

I can't afford to join a gym at the moment, however I have a 6 kg double handle medicine ball at home, does anyone know any effective full body workouts using this?

you can use the ball for training abs, and chest I guess, but if you are actually looking to grow and not just burn calories you are a bit out of luck I'm afraid. To properly work large muscles like your back and legs you will need much bigger weight.

Find Double Handled On eBay Below:

KPM Double Serving Bowl with Handle
KPM Double Serving Bowl with Handle
$99.00
One 1 Haeger Pottery  Arts Candle Holder with double handles Milk Glass U
One 1 Haeger Pottery Arts Candle Holder with double handles Milk Glass U
$10.00
Antique Hand Painted Double Handle Porcelain Deep Well Serving Plate Platter
Antique Hand Painted Double Handle Porcelain Deep Well Serving Plate Platter
$18.00
Favorite Bavaria H P Nut  Candy Plate Dish Grapes Leaf Vine Double Handle
Favorite Bavaria H P Nut Candy Plate Dish Grapes Leaf Vine Double Handle
$17.99
Theodore Haviland Limoges Large Oval Double Handle Serving Platter 11 1 2 Long
Theodore Haviland Limoges Large Oval Double Handle Serving Platter 11 1 2 Long
$39.99
Epiag Royal Czechoslovakia Double HANDLED CANDY NUT BERRY DISH Gold Trim Floral
Epiag Royal Czechoslovakia Double HANDLED CANDY NUT BERRY DISH Gold Trim Floral
$10.00
Gorgeous large antique Dresden double handled porcelain bowl circa 1895
Gorgeous large antique Dresden double handled porcelain bowl circa 1895
$54.00
Vienna Austria Oval Double Handle Relish Dish
Vienna Austria Oval Double Handle Relish Dish
$49.99
set of 6 brown tan glazed double handled bean pots 4 die x 2 tall
set of 6 brown tan glazed double handled bean pots 4 die x 2 tall
$32.99
Vintage Lavender Butterfly McCoy Double Handle Vase 10
Vintage Lavender Butterfly McCoy Double Handle Vase 10
$39.99
6 Double Opening Vase With Center Handle Nemadji Pottery Orange
6 Double Opening Vase With Center Handle Nemadji Pottery Orange
$18.00
VINTAGE RS Germany 9 Floral Adorned Oval Double Handled Serving Tray Bowl
VINTAGE RS Germany 9 Floral Adorned Oval Double Handled Serving Tray Bowl
$24.95
Noritake Azalea 925 Oval Double Handle Vegetable Bowl Red Stamp Circa 1918
Noritake Azalea 925 Oval Double Handle Vegetable Bowl Red Stamp Circa 1918
$18.95
Weller vase originalvintage collectible green matte flowers double handle
Weller vase originalvintage collectible green matte flowers double handle
$14.00
Vintage USA 554 Double Handled Trophy Bud Vase
Vintage USA 554 Double Handled Trophy Bud Vase
$8.95
VINTAGE RUMRILL DOUBLE HANDLED MATTE GREEN VASE 288 UNMARKED
VINTAGE RUMRILL DOUBLE HANDLED MATTE GREEN VASE 288 UNMARKED
$19.95
Vintage Hull Art Pottery Double Handled Cream Water Lily Vase
Vintage Hull Art Pottery Double Handled Cream Water Lily Vase
$11.99
Herend Handled Double Salts Open Bowl
Herend Handled Double Salts Open Bowl
$70.00
Handmade White Ceramic Double Handled Soup Tureen with Lid Mushroom Pattern
Handmade White Ceramic Double Handled Soup Tureen with Lid Mushroom Pattern
$7.99
Lenox Ivory Double Leaf Candy Dish with Handle 24k Gold Accents
Lenox Ivory Double Leaf Candy Dish with Handle 24k Gold Accents
$13.00
Cracker Barrel Elegant Rooster Double Handle Covered Casserole Green
Cracker Barrel Elegant Rooster Double Handle Covered Casserole Green
$20.00
Vintage OREMONT BAVARIA Germany Pink Yellow ROSE Pattern 2 Double Handle Plate
Vintage OREMONT BAVARIA Germany Pink Yellow ROSE Pattern 2 Double Handle Plate
$34.99
VTG Limoges M Redon PL France Gold  1Encrusted Double Handled Cup  4 Saucers
VTG Limoges M Redon PL France Gold 1Encrusted Double Handled Cup 4 Saucers
$9.50
Victoria Strawberry ALL WHITE Double Handled Cake Plate by MINTON 11 England
Victoria Strawberry ALL WHITE Double Handled Cake Plate by MINTON 11 England
$23.57
Ornate 19th Century Royal Crown Derby 10 1 2 Double Handled Vase
Ornate 19th Century Royal Crown Derby 10 1 2 Double Handled Vase
$499.99
Antique Rookwood double handled Vase Number 2562 Dates 1922
Antique Rookwood double handled Vase Number 2562 Dates 1922
$325.00
Rose and gold Hand decorated Nippon set Creamer and double handled Sugar bowl
Rose and gold Hand decorated Nippon set Creamer and double handled Sugar bowl
$20.95
Vtg 70s Jim Rumph Ogre Troll Ugly Mug Forest Gnome Frog Inside Double Handle
Vtg 70s Jim Rumph Ogre Troll Ugly Mug Forest Gnome Frog Inside Double Handle
$49.95
EC Vintage Blue  Green Stoneware Pottery Bundt Bowl Double Handle Pouring Spout
EC Vintage Blue Green Stoneware Pottery Bundt Bowl Double Handle Pouring Spout
$44.99
Vintage GERMANY KPM Double Handle Cake Plate Platter White w Orange Carnations
Vintage GERMANY KPM Double Handle Cake Plate Platter White w Orange Carnations
$13.49
VINTAGE ROSEVILLE COLUMBINE 151 8 BLUE DOUBLE HANDLED VASE 1940s PERFECT
VINTAGE ROSEVILLE COLUMBINE 151 8 BLUE DOUBLE HANDLED VASE 1940s PERFECT
$115.00
Nippon Hand Painted Sugar Bowl With Lid Scenic Lake + Tree DOUBLE HANDLE
Nippon Hand Painted Sugar Bowl With Lid Scenic Lake + Tree DOUBLE HANDLE
$12.00
VINTAGE McCOY PINK BAND BLUE STRIPE DOUBLE HANDLE SMALL POTTERY JAR 3 TALL
VINTAGE McCOY PINK BAND BLUE STRIPE DOUBLE HANDLE SMALL POTTERY JAR 3 TALL
$13.50
Royal Dux Porcelain FORGET ME NOT Double Handle Pedestal Urn Vase
Royal Dux Porcelain FORGET ME NOT Double Handle Pedestal Urn Vase
$100.00
ANTIQUE MINTON FINE BONE CHINA double handles CUP  SAUCER set soup
ANTIQUE MINTON FINE BONE CHINA double handles CUP SAUCER set soup
$9.99
Vintage Gold Hollywood Regency Ornate Double Handle Urn Jardiniere Vase Pot Bowl
Vintage Gold Hollywood Regency Ornate Double Handle Urn Jardiniere Vase Pot Bowl
$69.30
Antique TV Limoges France Consume Bouillon Double Handled Cups w Base6sets
Antique TV Limoges France Consume Bouillon Double Handled Cups w Base6sets
$34.00
1947 HULL Vintage 12 6 1 4 Magnolia VASE Matte Double Handle Shell Top Yellow
1947 HULL Vintage 12 6 1 4 Magnolia VASE Matte Double Handle Shell Top Yellow
$21.98
Vintage Bavaria CS Double Handled Cake Plate Platter 10 SH 5
Vintage Bavaria CS Double Handled Cake Plate Platter 10 SH 5
$22.95
Vintage Pedestal Footed Cup Double Handled Gold Iridescent Victorian Scene
Vintage Pedestal Footed Cup Double Handled Gold Iridescent Victorian Scene
$9.99


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