Double Handled

Does anyone know any effective full body medicine ball workouts?

I can't afford to join a gym at the moment, however I have a 6 kg double handle medicine ball at home, does anyone know any effective full body workouts using this?

you can use the ball for training abs, and chest I guess, but if you are actually looking to grow and not just burn calories you are a bit out of luck I'm afraid. To properly work large muscles like your back and legs you will need much bigger weight.

Find Double Handled On eBay Below:

antique DOUBLE HANDLED LIDDED BLACK DISH gilded U mark ESTATE ITEM repaired
antique DOUBLE HANDLED LIDDED BLACK DISH gilded U mark ESTATE ITEM repaired
$6.95
Original Shawnee Pottery Small 5 1 2 Daisy Cobalt Blue Glaze Double Handle Vase
Original Shawnee Pottery Small 5 1 2 Daisy Cobalt Blue Glaze Double Handle Vase
$18.99
Roseville 94 9 Magnolia Double Handle Vase
Roseville 94 9 Magnolia Double Handle Vase
$135.00
Beautiful Vintage Hand Painted Nippon Double Handled Bowl
Beautiful Vintage Hand Painted Nippon Double Handled Bowl
$3.00
3 Lovely Spode Double Handled Cream Soup Bowls Rose Christine Pattern
3 Lovely Spode Double Handled Cream Soup Bowls Rose Christine Pattern
$14.99
Vintage Homer Laughlin SILVER SWIRL DOUBLE HANDLE Sugar Bowl with Lid
Vintage Homer Laughlin SILVER SWIRL DOUBLE HANDLE Sugar Bowl with Lid
$6.50
VINTAGE Shabby Chic Japan Porcelain Old Castle Flower Double Handle Soup Bowl
VINTAGE Shabby Chic Japan Porcelain Old Castle Flower Double Handle Soup Bowl
$17.99
Seizan Fine China Japan Sugar Bowl With Lid Double Handle Footed 7950 IRIS
Seizan Fine China Japan Sugar Bowl With Lid Double Handle Footed 7950 IRIS
$0.25
HULL ART POTTERY 9 1 2  PINK AND TAN DOUBLE HANDLE WATER LILY VASE  L 11
HULL ART POTTERY 9 1 2 PINK AND TAN DOUBLE HANDLE WATER LILY VASE L 11
$90.00
Vtg Frankoma Handled Double Sided Gravy Boat Plainsman Desert Gold G S
Vtg Frankoma Handled Double Sided Gravy Boat Plainsman Desert Gold G S
$18.99
VINTAGE YELLOW HAEGER VASE DOUBLE HANDLES 9 TALL
VINTAGE YELLOW HAEGER VASE DOUBLE HANDLES 9 TALL
$18.03
Antique Germany Porcelain Double Handle CREAM SOUP Bowl No Saucer PINK ROSES
Antique Germany Porcelain Double Handle CREAM SOUP Bowl No Saucer PINK ROSES
$5.99
Kaiser W Germany double handle CREAM SOUP CUP BOWL Residenx PINK ROSES
Kaiser W Germany double handle CREAM SOUP CUP BOWL Residenx PINK ROSES
$5.99
Vintage Red Wing 505 Pottery Double Handled Bud Flower Vase Mint Green White
Vintage Red Wing 505 Pottery Double Handled Bud Flower Vase Mint Green White
$34.00
Antique RS Prussia Germany Farm Scene w Sheep Double Handle Plate
Antique RS Prussia Germany Farm Scene w Sheep Double Handle Plate
$79.99
Charles Meakin Double Handled Biscuit Jar England Beautiful Piece
Charles Meakin Double Handled Biscuit Jar England Beautiful Piece
$25.00
Vintage Roseville Pottery Peony Double Handled 9 1 2 Vase Excellent
Vintage Roseville Pottery Peony Double Handled 9 1 2 Vase Excellent
$157.49
Hull Art Pottery Double Handle Water Lily Matte Glazed Vase Urn 6 1 2 Tall L 5
Hull Art Pottery Double Handle Water Lily Matte Glazed Vase Urn 6 1 2 Tall L 5
$52.66
Vintage Lenox Belleek 8 Enameled Double Handled Oval Compote Bowl
Vintage Lenox Belleek 8 Enameled Double Handled Oval Compote Bowl
$45.00
Set of 5 Syracuse China Double Handled Cream Soup Bowls
Set of 5 Syracuse China Double Handled Cream Soup Bowls
$13.07
Weller Vase Cameo Colored Double Handled
Weller Vase Cameo Colored Double Handled
$9.99
Hand Crafted Double Handle Red Clay Pottery Jug Set  Hemp Twine Wrap Handles
Hand Crafted Double Handle Red Clay Pottery Jug Set Hemp Twine Wrap Handles
$24.99
VINTAGE ROYAL COPLEY VASE Light Blue Gold Gilt Double Handles 6 1 2 Tall Shine
VINTAGE ROYAL COPLEY VASE Light Blue Gold Gilt Double Handles 6 1 2 Tall Shine
$9.99
Royal Doulton Bunnykins Double Handled Cup Excellent
Royal Doulton Bunnykins Double Handled Cup Excellent
$5.39
Vintage Original Hull Wildflower Double Handle Fan Vase10 1 2 Tall Excellent
Vintage Original Hull Wildflower Double Handle Fan Vase10 1 2 Tall Excellent
$116.99
VINTAGE PLANTER DOUBLE HANDLE GREEK KEY POTTERY MID CENTURY HOLLYWOOD REGENCY 8
VINTAGE PLANTER DOUBLE HANDLE GREEK KEY POTTERY MID CENTURY HOLLYWOOD REGENCY 8
$49.99
Antique VASE Double Handle Victorian M L  Co England Fenton c1892 6
Antique VASE Double Handle Victorian M L Co England Fenton c1892 6
$75.00
Vtg BOURNE DENBY 4 Pt Double Handle English Baking Pottery Stoneware Crock
Vtg BOURNE DENBY 4 Pt Double Handle English Baking Pottery Stoneware Crock
$12.99
Arts and Crafts Rose Gold Metallic Glaze Pottery Vase Double Handled Vintage
Arts and Crafts Rose Gold Metallic Glaze Pottery Vase Double Handled Vintage
$15.99
PATERNA Double Handled Spanish Ceramic Glazed HANDPAINTED VASE Green Dark Brown
PATERNA Double Handled Spanish Ceramic Glazed HANDPAINTED VASE Green Dark Brown
$40.00
Vintage Hull 6 Wildflower Double Looped Handles Art Pottery Vase Cute
Vintage Hull 6 Wildflower Double Looped Handles Art Pottery Vase Cute
$64.80
C Ahrenfeldt Limoges Double Handle Cup and Saucer C Reizenstein France
C Ahrenfeldt Limoges Double Handle Cup and Saucer C Reizenstein France
$12.99
ANTIQUE NORITAKE GOLD ENCRUSTED DOUBLE HANDLED BOWL WITH LID made prior to 1921
ANTIQUE NORITAKE GOLD ENCRUSTED DOUBLE HANDLED BOWL WITH LID made prior to 1921
$14.99
Vintage Royal Copley Ceramic Vase Light Blue Double Handles Gold Gilt 627
Vintage Royal Copley Ceramic Vase Light Blue Double Handles Gold Gilt 627
$17.59
Vintage Roseville Clematis Double Handled Vase 6 188 6 Blue Green White Yellow
Vintage Roseville Clematis Double Handled Vase 6 188 6 Blue Green White Yellow
$92.00
NORITAKE AZALEA CELERY DISH DOUBLE HANDLE 12 1 2 X 5 3 4 RED MARK 19322
NORITAKE AZALEA CELERY DISH DOUBLE HANDLE 12 1 2 X 5 3 4 RED MARK 19322
$25.98
VINTAGE BROWN McCOY DRIP USA SOUP MUG BOWL CASSEROLE WITH DOUBLE HANDLES
VINTAGE BROWN McCOY DRIP USA SOUP MUG BOWL CASSEROLE WITH DOUBLE HANDLES
$5.00
Vintage Pillivuyt France double spouted handle creamer or gravy separator
Vintage Pillivuyt France double spouted handle creamer or gravy separator
$11.99
EPOCH Korea COUNT TO TEN Double Handle Childs Cup Mug Free Shipping
EPOCH Korea COUNT TO TEN Double Handle Childs Cup Mug Free Shipping
$12.99
pink mccoy double handled vase
pink mccoy double handled vase
$35.00


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