Fruit Dish

Gluten Free Baked Salt And Vinegar Cod Recipe

The hubby and I recently went on a road trip. As everyone one knows, one of the essential elements of a road trip is snacks. I packed up lots of healthy, gluten free snacks for the road such as fruit, nuts, toasted gluten free French bread slices and white bean spread, humus and veggies.

But something else everyone knows is that another essential element of a road trip is junk food. And of course it is a proven fact that calories consumed on a road trip do not count! (Ok, that is not so much a fact as it is a bold faced lie but…)

My favorite road trip junk food snack is gluten free kettle cooked salt and vinegar potato chips and M & M’s – eaten together in the same bite. Don’t scoff until you have tried it – sweet, salty, sour, chocolaty, a little bit of junk food dietary heaven (and calorie intake hell) in one little handful.

Typically after a road trip I toss whatever is left of the less-than healthy-snacks and we get back to our normal eating habits.

After this particular road trip (which we took to Texas to spend with the g-kids) I was left with a half bag of salt and vinegar potato chips. As I was about to drop them in the trash, inspiration hit. What about crusting a nice healthy piece of fish with just a few crumbles of the chips and baking and serving with an egg free, cholesterol free sauce made from Vegenaise? Hmmm, seemed like a little stroke of genius and the perfect way to bridge back from the dietary freedom of a road trip to good clean eating.

The crushed chips give the fish a nice crunch and a fried feel to it despite the healthy baking and the salt and vinegar flavor is reminiscent of fish and chips. I used the 40% less fat salt and vinegar chips from Cape Cod which made me feel even better about the whole thing. Yep, genius!

Before I get to the recipe, here are a few photos of our road trip I snapped with my phone (btw if you have an iPhone, let’s connect with Instagram, its slightly addictive but soooo much fun! I’m @simplyglutenfree)

So tell me – what is your favorite road trip snack?

Gluten Free Baked Salt & Vinegar Cod

Salt and Vinegar Baked Cod

Ingredients

Sauce

¾ cup Vegenaise

2 garlic cloves, grated or finely minced

Juice of ½ a lemon

2 teaspoons agave nectar (or sugar)

½ teaspoon kosher or fine sea salt

¼ teaspoon pepper

6 – 8 chives, minced (about 2 tablespoons)

¼ of a cucumber (about 3 inches) – peeled

Fish

Four 4 ounce cod filets

2 teaspoons Vegenaise (I use soy free)

Kosher salt and freshly ground black pepper

2 ½ cups gluten free kettle cooked salt and vinegar potato chips (a 2 ounce bag), crushed

Directions

Prepared the sauce by combining the ¾ cup Vegenaise, garlic, lemon juice, agave, ½ teaspoon salt, ¼ teaspoon pepper and minced chives in a mixing bowl. Grate the peeled cucumber into a paper towel and squeeze out all the juice. Stir into the sauce mixture, place in a serving dish, cover and refrigerate until serving time. Can be made a day or two ahead.

For the fish, preheat the oven to 400 degrees and line a baking sheet with parchment paper or a silicon baking mat.

Arrange the fish filets on the prepared baking sheet and sprinkle with a small pinch of salt and a large pinch of pepper then brush each fillet with ½ teaspoon of Vegenaise. Top the fish filets with the crushed potato chips, gently pressing them down. Bake for 10 minutes or until the fish flakes easily with a fork.

Serve with the sauce.

A gluten free recipe that serves 4 people.

Ready for dessert?

Simply…Gluten-Free Desserts is now available, with over 135 recipes not featured in my blog.

Available at bookstores including Barnes & Noble, Borders, Powells, Books-a-Million and Amazon. You can get it also HERE.

“I can now have recipes I know I can count on for

Resource :

http://simplygluten-free.com/blog/2012/01/gluten-free-baked-salt-and-vinegar-cod-recipe-and-a-road-trip.html

Find Fruit Dish On eBay Below:

Lenox Christmas Holiday Fruit Tartan Tree Divided Server Tidbit Candy Dish
Lenox Christmas Holiday Fruit Tartan Tree Divided Server Tidbit Candy Dish
$23.95
Covered Small Casserole Porcelain Dish Oven To Table Royal Worcester Fruit
Covered Small Casserole Porcelain Dish Oven To Table Royal Worcester Fruit
$9.99
Paragon First Love Fruit Dish Nappie
Paragon First Love Fruit Dish Nappie
$11.89
ROYAL WORCESTER EVESHAM TART FLAN QUICHE DISH FRUIT BERRIES 9 X 1 1 4
ROYAL WORCESTER EVESHAM TART FLAN QUICHE DISH FRUIT BERRIES 9 X 1 1 4
$34.99
Royal Doulton China BOOTHS Real Old Willow England fruit bowl dish plate 45
Royal Doulton China BOOTHS Real Old Willow England fruit bowl dish plate 45
$20.00
Monroe Pottery Northern Fruit Maine Salt Works Serving dish 12 1 2 in
Monroe Pottery Northern Fruit Maine Salt Works Serving dish 12 1 2 in
$39.99
Dansk Tuscany Fruit 2 Ramekins Individual Serving Dish Grapes + 1 Salad Plate
Dansk Tuscany Fruit 2 Ramekins Individual Serving Dish Grapes + 1 Salad Plate
$49.99
Bowl Dish Soup Fruit Salad Dinnerware Rose China Ivory Platinum Serene 2210 EUC
Bowl Dish Soup Fruit Salad Dinnerware Rose China Ivory Platinum Serene 2210 EUC
$7.50
Georges BRIARD Gold white Candy fruit Dish FOOTED Pineapples pears Vg
Georges BRIARD Gold white Candy fruit Dish FOOTED Pineapples pears Vg
$15.00
VTG FRUIT MOTIF CASSEROLE DISHES SET OF 2
VTG FRUIT MOTIF CASSEROLE DISHES SET OF 2
$20.00
WINTERLING BARVARIAN FINEST CHINA PORCELAIN DISH SET OF 5 FRUIT GOLD ENCRUSTED
WINTERLING BARVARIAN FINEST CHINA PORCELAIN DISH SET OF 5 FRUIT GOLD ENCRUSTED
$49.95
Blue  White Staffordshire Blue Willow Fruit bowls dish saucer
Blue White Staffordshire Blue Willow Fruit bowls dish saucer
$9.99
2 Alco 85 Soup Salad Deep Dish Hand Painted Fruit Apple Pear Grapes
2 Alco 85 Soup Salad Deep Dish Hand Painted Fruit Apple Pear Grapes
$19.99
Chaparral pottery USA apple shaped baking serving dish stoneware fruit grapes
Chaparral pottery USA apple shaped baking serving dish stoneware fruit grapes
$24.36
Vintage California Pottery 1047 White Boomerang Oblong Planter Fruit Dish Bowl
Vintage California Pottery 1047 White Boomerang Oblong Planter Fruit Dish Bowl
$10.00
Mikasa WYNDCREST 3 Bread  Butter Plates and 2 Fruit Dishes
Mikasa WYNDCREST 3 Bread Butter Plates and 2 Fruit Dishes
$14.99
LOT of Vintage Giftcraft Inarco Mood Indigo Blue Fruit Dishes Bowl Made in Japan
LOT of Vintage Giftcraft Inarco Mood Indigo Blue Fruit Dishes Bowl Made in Japan
$21.41
Wedgwood Fruit Sprays oven to table made in England dishes set lot of 16
Wedgwood Fruit Sprays oven to table made in England dishes set lot of 16
$84.99
Evesham Royal Worcester England Pie Dish Plate Fruit Pattern Pears Plum Peaches
Evesham Royal Worcester England Pie Dish Plate Fruit Pattern Pears Plum Peaches
$9.99
VINTAGE HAVILAND FRANCE LIMOGES HANDPAINTED GRAPED FRUIT BOWL SERVING DISH
VINTAGE HAVILAND FRANCE LIMOGES HANDPAINTED GRAPED FRUIT BOWL SERVING DISH
$59.99
Franciscan Ware Whitestone Happy Talk Set 4 Fruit Dessert Dishes 5 Dia
Franciscan Ware Whitestone Happy Talk Set 4 Fruit Dessert Dishes 5 Dia
$12.00
Vintage Antique JP Pouyat Limoges Gilded Fruit grape apple Plate dish
Vintage Antique JP Pouyat Limoges Gilded Fruit grape apple Plate dish
$55.00
Pillivuyt France 1225 Fruit Oval Casserole Dish w Scalloped Handles Gold Edges
Pillivuyt France 1225 Fruit Oval Casserole Dish w Scalloped Handles Gold Edges
$15.99
RUSTIC GLAZED TERRACOTTA DISH FLOWER AND FRUIT DESIGN VERSATILE
RUSTIC GLAZED TERRACOTTA DISH FLOWER AND FRUIT DESIGN VERSATILE
$4.87
Noritake Japan Butter Dish Platter Flowers Floral Fruit Bird Rare Pattern
Noritake Japan Butter Dish Platter Flowers Floral Fruit Bird Rare Pattern
$9.99
Royal Worcester Evesham Gold 7 3 4 Round Flan Quiche Pie Baker Dish W Fruit
Royal Worcester Evesham Gold 7 3 4 Round Flan Quiche Pie Baker Dish W Fruit
$7.85
Pfaltzgraff Village Brown Beige Open Soup Fruit Bowl Dish Handle 5 Diameter
Pfaltzgraff Village Brown Beige Open Soup Fruit Bowl Dish Handle 5 Diameter
$19.99
RARE PFALTZGRAFF GARDEN PARTY 12 ROUND FLUTED DISH WITH FRUIT FLOWER PATTERN
RARE PFALTZGRAFF GARDEN PARTY 12 ROUND FLUTED DISH WITH FRUIT FLOWER PATTERN
$4.00
Vintage Royal Worcester Evesham Baking Dish w Lid Fruit Motif Gold Edge
Vintage Royal Worcester Evesham Baking Dish w Lid Fruit Motif Gold Edge
$129.95
Vintage Royal Worcester Evesham Asparagus Dish w Lid Fruit Motif Gold Edge
Vintage Royal Worcester Evesham Asparagus Dish w Lid Fruit Motif Gold Edge
$49.99
Vintage Wedgwood Brighton Etruria Footed Fruit Dish Beautiful
Vintage Wedgwood Brighton Etruria Footed Fruit Dish Beautiful
$29.99
STANGL FESTIVAL FRUIT 10 1 2 DIVIDED DISH MINT CONDITION R38
STANGL FESTIVAL FRUIT 10 1 2 DIVIDED DISH MINT CONDITION R38
$9.99
ROYAL WORCESTER EVESHAM SMALL SHELL SHAPED DISH 4 7 8 FRUIT GOLD TRIM
ROYAL WORCESTER EVESHAM SMALL SHELL SHAPED DISH 4 7 8 FRUIT GOLD TRIM
$19.99
Stangl Pottery Fruit Dish Lid Granda Gold Model 5180
Stangl Pottery Fruit Dish Lid Granda Gold Model 5180
$75.00
VTG PFALZGRAFF AURA 4 FRUIT DESSERT SAUCE BOWLS CHINA STONEWARE PINK GREY DISHES
VTG PFALZGRAFF AURA 4 FRUIT DESSERT SAUCE BOWLS CHINA STONEWARE PINK GREY DISHES
$12.98
Pfaltzgraff YORKTOWNE USA 4 Pedestal Footed Sherbet Fruit Bowl Dish Old Logo euc
Pfaltzgraff YORKTOWNE USA 4 Pedestal Footed Sherbet Fruit Bowl Dish Old Logo euc
$24.95
Wedgwood Rosedale bone china 5 fruit dish EXCELLENT
Wedgwood Rosedale bone china 5 fruit dish EXCELLENT
$18.00
Wedgwood Bullfinch Wellesley 5 1 2 fruit dish ca 1930s crazed
Wedgwood Bullfinch Wellesley 5 1 2 fruit dish ca 1930s crazed
$8.00
Stangl Fruit  Flowers Butter Dish And Cover 1 4 Pound EXCELLENT
Stangl Fruit Flowers Butter Dish And Cover 1 4 Pound EXCELLENT
$110.00
Noritake 6695 Blue Orchard Fruit Pear Apple Oval Vegetable Serving Bowl Dish
Noritake 6695 Blue Orchard Fruit Pear Apple Oval Vegetable Serving Bowl Dish
$24.99


Recently Purchased Fruit Dish:


pfaltzgraff butter dish hopscotch fruit design plum cherry peach excellent, antique italy made fan shaped fruit amp; nut dish serving bowl 13 x 105 , royal worcester evesham gold porcelain covered casserole dish fruit design, rihard ginori italian fruit mustard sauce dish no lid, mcmaster craft canada fruit shaped orange brown drip pottery trinket dish , 4 vintage italy dansk fruit theme bounty round large dinner plates dish lot set, 3 vintage italy dansk fruit theme round medium salad plates lot dish set, rs prussia hand painted flower fruit bowl with 3 individual serving dishes, noritake china inverness dessert bowls fruit or vegetable dish, stangl fruit pattern sugar dish with lid and salt shaker, fiestaware ivory fruit bowl fiesta small dish, lot vintage villeroy amp; boch mixed dishes fruit basket , franciscan china fresh fruit rare covered vegetable dish mint, royal worcester evesham 3 part serving dish w handle england fruit 1961, great set of vintage royal doulton lowestoft bouquet 4 fruit dishes england, great set of vintage royal doulton lowestoft bouquet four fruit dishes england, godinger yorkshire porcelain 6 part relish candy dish butterflies berry fruits, vintage lot harvest pattern usa dishes b48n6 red fruit homer laughlin, rare johnson brothers fruit sampler england butter dish covered exc, lot of 2 dansk fruit ramekins individual serving dish 25 high 4 wide, royal worcester casserole dishes 2 amp; ramekins 2 sizes evesham fruit pattern, yorktown salem china co fruit dish 5 14english ironstone made in england, versace prestige gala fruit bowl soup cereal dish medusa rosenthal nib sale , versace soup fruit bowl salad dish plate la mer rosenthal new retired sale $, epiag czechoslovakia china silver maple 9954 fruitberry 12 dishes vgd, vintage sarreguemines strawberry fruit pattern majolica lidded dish, vintage porzellan imperial germany 8 34 reticulated oval dish fruit design, royal worcester pershore flowers amp; fruit covered casserole dish, 4 coalport fruit bowls dessert dishes queen elizabeth rd 1940 smooth white 9449, rare 3 pc villeroy amp; boch covered bowl vegetable dish tray botanica fruits nuts, nagoya shokai queen anne fruit dessert sauce bowls gray amp; pink roses qty 2, 7350ro lg oval open weave fruit candy dish herend hungary rothschild porcelain, rare vintage royal winton art deco hand painted footed fruit dish, marc bellaire midcentury abstract foliage or fruit free form dish, versace medusa plate soup fruit bowl gourmet dish rosenthal 12 30cm sale, vtg harker fruit apple pear casserole dish w lid hotoven cooking ware, large pedestal fruit bowl dish ceramic porcelain flowers fig, thriftchi oval stoneware dish w fruit design, international marmalade butter dish stone ware ribbon fruit geese free shipping, rare find rosenthal china sanssouci pattern fruit dessert ice cream dishes , noritake 5790 rosales 55 dessertfruit dishes 4white wpink roseplatinum, noritake jasmine one 5 fruit or sauce dish japan 193338 8 available very nice , noritake mimi 2 dinner plates 10amp; 2 fruit dishes 525yellow amp; green scr, four haviland fruitsauce dishes pinkpurple roses gold edge s53, 029 funky vintage porcelain table side dishes oblong shape yellow with fruit , vintage 1950s large ceramic fruit soup tureen covered bowl serving dish w lid 3d, 6 royal albert petit point 5 12 fruit berry sauce dessert bowls china dishes, royal doulton juliet large serving bowl england bone china rose oval fruit dish, queens royal horticultural society 143 oval platter hookers fruit large dish, queens hookers fruit 149 oval platter royal horticultural society large dish, vintage basket weave pattern relish dish 7 x 5 x 1 relief raised fruit, versace rosenthal russian dream plate candy dish fruit, vintage mitterteich leaf shaped dish fruit gold trim germany, formalities by baum bros victorian fruits serving plate dish, victoria amp; beale casual forbidden fruits porcelain dishes, vintage made in italy art pottery dish bowl fruit apple plum teardrop shape, vintage made in italy art pottery dish bowl fruit apple pear, vintage haviland limoges france trinket change dish fruit grapes, bell mfg cocalifornia usa divided dish white w fruitturqoise , victoria amp; beale casual forbidden fruits porcelain dishes service 4, aynsley indian tree fruit dish grade 1 condition, aynsley indian tree fruit dish grade 2 condition, bristol fine china japan spring blossom fruit bowls 5 12, french majolica dish fruit bowl on high foot signed creil montereau flora, johann haviland bavaria germany blue garland 5 fruit desert bowls dishes nos, butter dish provincial fruit green by metlox poppytrail vernon, vintage fruit salad dishes set of 5, 6 royal crown derby dessert fruit dishes regency pattern, 6 franciscan coronado satin turquoise blue rim fruit berry dessert bowl dish jj, mikasa christmas bouquet round box w lid candy dish fruit trinket gold trim euc, vintage rosenthal bavaria big oval dish fruit basket pattern 14 12l x 10 12w, mikasabone chinaembossedheart shaped dishfruit bouquetb 2105blue grapesnr, bavarian open lattice fruit dish regency couple center black edge nice condition, fine porcelain blue danube fruit dishes, john taylor harvest pear fruit louisville pottery covered casserole dish signed, lenox holiday tree divided server dish fruit holly amp; bow nib, beautiful vtg 7 ceramic plate raised fruit flowers dish serving tray nps italy, wedgwood ice rose bone china 5 fruit dish, vintage lane amp; co chip amp; dip vegetablesfruitrelish dish3060van nuys calif, metlox poppytrail provincial fruit butter dish, vintage 1950s enesco hand painted ceramic decorative dish fruit wgold trim, i godinger yorkshire 3part relish dishfruitbutterfliesbeesladybugsgold, rare aynsley orchard gold fruit footed 55 dish compote signed djones, vintage noritake morimura lemon bonbon fruit dishes 9 pieces plus extras, southern potteries blue ridge fruit basket maple leaf relish dish, lefton pedestal pierced bowl fruit design crown mark japan candy dish, large divided leaf dish with yellow fruit in the center, 4 theodore haviland limoges 9 plates with 4 matching fruit dishes floral design, 7406ro lg square open weave fruitcandy dish herend hungary rothschild porcelan, lenox fruits of life 3 part divided server dish ivory embossed fruit gold rim, mikasa just flowers a4182 item 410 set of 4 fruit sherbet dishes, lefton fruit and flowers lidded butter dish, noritake oval handled dish fruit compote pattern red mark 11 14, 2 limoges california blanc de blanc fruit dishes 55 dia lightly used , mikasa fruit panorama covered butter dish, vintage vienna austria china flower floral pattern fruit dish shabby chic, lenox round ivory dish gold trim fruitcheesenutcandy 614



Comments are closed.