Glass Pepper

Easy and Quick Sore Throat Remedies at Home

Sore throat is a common condition we all suffer from time to time. In fact, it is one of the most common conditions humans experience. I bet you can recall moments when you suffer from difficulty in swallowing food or losing appetite. This is the main reason why you have to learn
how to get rid of sore throat
.

According to medical experts, there are numerous causes of a sore throat. One of the common causes of sore throat is breathing through the lips. Dry air that passes down your throat may lead to soreness or irritation. Irritants in the air can also add to the discomfort of your throat. Other causes of sore throat consist of flu, cough, and bacteria (like that of strep throat).

How to Get Rid of Sore Throat Remedies

There are over the counter medicines and treatments that you can purchase to cure your throat of its soreness. You can try lozenges and other sore throat remedies in your local pharmacy. Although these cures do not generally pose dangers to the patient, it is still not suggested to add dosages just to feel constant relief. Remember there are chemical contents in these remedies, which may seriously affect your health.

Fortunately, there are sore throat remedies that you can find in your kitchen. Aside from taking over the counter medicines, there are home solutions that you can try.

Water - whenever you feel sore in your throat, water is usually the best remedy for it. This classic method is very much helpful particularly if you would like to cough out mucus stuck in your throat or in your lungs. Drink 8 glasses of warm water every day.

Salty Water - Gargling salty water is also an effective way on sore throat remedies. Mix in some salt (a pinch or two) in a glass of warm water. Gargle this mixture 2 to 3 times a day.

Cayenne pepper - Gargling cayenne pepper is another effective means on sore throat remedies. Cayenne pepper helps reduce the soreness of the throat. Add 1 tsp of cayenne into 1 glass of water. Wash your mouth with this three times daily.

Turmeric powder - Mix in 1 tbsp of turmeric powder in a glass of water. Make sure that everything is well incorporated. Drink this blend 2 to 3 times a day. It is one of the most helpful ways on sore throat remedies. However, this may leave an unpleasant taste in your throat. Try not to gag up when drinking this.

Apple Juice - Heat up a glass of apple juice in your microwave oven for a few minutes. But not so hot that it burns your tongue and throat. Warm apple juice can decrease the swelling of your throat.

Finding Medical Help on Sore Throat Remedies

If your sore throat lasts for more than two weeks, you should schedule an appointment a health expert for help on how to get rid of sore throat. Sore throat should only last for a week even less than. Also consult your physician for medical help if you experience high fever and intense coughing with your sore throat. In this case, your sore throat may be an indication of a serious infection. Better have it checked by doctors and receive help on
sore throat remedies
.

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