Great Shape

Workout Routines - How You Can Get Into Great Shape

Nowadays everybody seems to have gimmicks that they want to sell you. From workout routines to exercise machines that don't work, there are still methods that have been around forever that still work the best. Please check out below.

Everybody at one time or another has purchased a gimmick machine that promises results quickly, only to find out the machine was cheap and broke. Or the product was not working the muscles. I know for a fact ab machines are known for this. Primarily working the neck and hips instead of the abs. This is not what we want in an exercise machine. You want results for your purchase and results for your hard work.

So now you're probably thinking right now, you are right - I have been through that and that is why I don't workout any more. All fitness equipment is junk or the real good equipment is way too expensive to own. Now the good news for people who want to workout and get in to shape. What you are looking for is a workout plan that works for you. Gets you in shape, works your body hard and does not take all day to perform.

There are three ways to exercise to get in to shape. They are cardio, aerobics and weight lifting. You need a workout routine that incorporates weight lifting to see great results. I'm not saying you won't see results with the other methods. I feel to transform your body and see instant results you need to lift weights. You can still do cardio or aerobics but also add weight lifting in to your workout routine. Now you don't have to lift heavy but workout consistently with weights to see progress.

There is a routine that I have been doing for years and also have trained both men and women at and you can do it in a very short time. I don't believe 30 minutes 3 to 4 times a week is a lot to help you reach your goals. The workout routine is a full body program that works the whole body. What's good about working the whole body is that not only will you get stronger, add muscle, lose weight but the way were working your body you will be getting your cardio in also. This workout routine works and if you work out hard you will see excellent results.

So here is the workout routine.

1. Abs 2. Back 3. Chest 4. Shoulders 5. Arms 6. Legs

You will perform 1 set of each exercise and do 10 to 15 repetitions per exercise. Your goal should be 3 to 4 sets and 10 to 12 reps. You should be able to finish this workout routine in about 30 to 45 minutes. This routine you can do every other day, or 3 days a week.

Please use caution and take your time. Strict form on all exercises. If you are a beginner you need to start off slow and perform no more than 1 set for at least 3 months before moving up to 3 to 4 sets.

So there you have it you can do these exercises at home or at a gym. If you are working out at home you will need to buy some equipment. There are stores that have these items on sale all the time. I have given you a workout routine that I use and train people with who are busy with there lives but still want to workout.

"By the way, if you liked what you read and want more information about exercise tips."

You can download my free ebook available at, http://www.exerciseworkouttips.com

Marc Ouellette has helped thousands of people reach their goals by incorporating workout routines and simple meal plans to build muscle and lose weight.

Find Great Shape On eBay Below:

Wedgwood CAVENDISH Cup  Saucer Set Leigh Shape R4680 GREAT CONDITION
Wedgwood CAVENDISH Cup Saucer Set Leigh Shape R4680 GREAT CONDITION
$40.88
1 Royal Doulton Cup and Saucer Set Harlow H5034 Great Shape
1 Royal Doulton Cup and Saucer Set Harlow H5034 Great Shape
$18.99
Signed Weller Pottery 6 Blossom Vase Great Shape 1930s
Signed Weller Pottery 6 Blossom Vase Great Shape 1930s
$30.00
Rare Signed Weller Pottery 15 Rudlor Vase Great Shape 1930s
Rare Signed Weller Pottery 15 Rudlor Vase Great Shape 1930s
$180.00
Mikasa Garden Harvest Fruit Basket SCULPTURED COOKIE JAR  LID GREAT Shape
Mikasa Garden Harvest Fruit Basket SCULPTURED COOKIE JAR LID GREAT Shape
$22.45
VINTAGE NORITAKE CORINTH PORCELAIN 825 PLATE GREAT SHAPE
VINTAGE NORITAKE CORINTH PORCELAIN 825 PLATE GREAT SHAPE
$7.79
Wedgwood AMHERST 2 Cup  Saucer Sets Leigh Shape Bone China GREAT CONDITION
Wedgwood AMHERST 2 Cup Saucer Sets Leigh Shape Bone China GREAT CONDITION
$50.88
Wedgwood BELLE FLEUR Sugar Bowl w Lid Leigh Shape Great Trim VERY GOOD CONDITION
Wedgwood BELLE FLEUR Sugar Bowl w Lid Leigh Shape Great Trim VERY GOOD CONDITION
$40.88
Pickard MALVERN 2 Fruit Bowls + Cream Soup Saucer Coupe Shape GREAT VALUE
Pickard MALVERN 2 Fruit Bowls + Cream Soup Saucer Coupe Shape GREAT VALUE
$40.88
LK Polish Pottery Apple Shaped Bowl and Bell Vintage in great shape
LK Polish Pottery Apple Shaped Bowl and Bell Vintage in great shape
$22.95
Tracy Porter Octavia Hill Collection 15 Oval Platter Great Shape
Tracy Porter Octavia Hill Collection 15 Oval Platter Great Shape
$20.00
Royal Doulton VALLEYFIELD 3 Fruit Bowls Coupe Shape 5 1 4 H4911 GREAT VALUE
Royal Doulton VALLEYFIELD 3 Fruit Bowls Coupe Shape 5 1 4 H4911 GREAT VALUE
$36.88
Old Nippon Floral Pattern Butter Pat Dishes Great Shape Collectors Item
Old Nippon Floral Pattern Butter Pat Dishes Great Shape Collectors Item
$22.99
Great ELLIS Pottery BOWLApple Shape and Design
Great ELLIS Pottery BOWLApple Shape and Design
$11.67
Rosenthal MOSS ROSE Pompadour Shape Ivory 2 Fruit Bowls 3432 GREAT CONDITION
Rosenthal MOSS ROSE Pompadour Shape Ivory 2 Fruit Bowls 3432 GREAT CONDITION
$18.88
Foley China England Shield Shaped Great Britain Crest Porcelain Dish
Foley China England Shield Shaped Great Britain Crest Porcelain Dish
$7.50
Pfaltzgraff Cocoa Black Ring Salad Plate 8 inches In Great Shape
Pfaltzgraff Cocoa Black Ring Salad Plate 8 inches In Great Shape
$16.50
Lenox HOLIDAY 2 Mugs Dimension shape no signs of use GREAT CONDITION
Lenox HOLIDAY 2 Mugs Dimension shape no signs of use GREAT CONDITION
$42.88
Vintage Ceramic CREAMER VODREY china great shape
Vintage Ceramic CREAMER VODREY china great shape
$1.00
VINTAGE CATHY GERSON PURPLE POTTERY LAMP BASE STUDIO ARTISAN GREAT COLOR SHAPE
VINTAGE CATHY GERSON PURPLE POTTERY LAMP BASE STUDIO ARTISAN GREAT COLOR SHAPE
$30.00
Crown Imperial Sugar Bowl CIM16 Great Shape Combined Shipping Available
Crown Imperial Sugar Bowl CIM16 Great Shape Combined Shipping Available
$31.49
91 Piece Set Wedgwood Wild Oats Bone China Great Shape Most Pieces are Unused
91 Piece Set Wedgwood Wild Oats Bone China Great Shape Most Pieces are Unused
$689.00
Hull USA I 21 dark green oblong planter great shape
Hull USA I 21 dark green oblong planter great shape
$8.99
VINTAGE CALIFORNIA POTTERY FISH SHAPED PLATE WITH CUP GREAT CONDITION
VINTAGE CALIFORNIA POTTERY FISH SHAPED PLATE WITH CUP GREAT CONDITION
$23.95
Vintage Seltmann Weiden 1970s Childs mug  Cereal Bowl Great shape
Vintage Seltmann Weiden 1970s Childs mug Cereal Bowl Great shape
$22.55
Buena Vista by Noritake 14 Oval Serving Platter In Great Shape 1981 1993
Buena Vista by Noritake 14 Oval Serving Platter In Great Shape 1981 1993
$75.00
Haviland Marseille Princess Leaf Shape Salad Great Condition
Haviland Marseille Princess Leaf Shape Salad Great Condition
$39.99
Wedgwood OSBORNE 5 Piece Place Setting Leigh Shape Cup Bone China R4699 GREAT
Wedgwood OSBORNE 5 Piece Place Setting Leigh Shape Cup Bone China R4699 GREAT
$122.88
Wedgwood GREEN LEAF Bread Butter Plate Queens Shape TK436 GREAT CONDITION 6 5 8
Wedgwood GREEN LEAF Bread Butter Plate Queens Shape TK436 GREAT CONDITION 6 5 8
$17.99
Botanic Garden Portmeirion Dinner Plate Daisy Wall Clock in Great Shape Works
Botanic Garden Portmeirion Dinner Plate Daisy Wall Clock in Great Shape Works
$65.00
Bauer Pottery BLUE CONSOLE BOWL Los Angeles California GREAT SHAPE
Bauer Pottery BLUE CONSOLE BOWL Los Angeles California GREAT SHAPE
$55.99
Castleton CAPRICE 4 Cream Soup Saucers Coupe Shape GREAT VALUE
Castleton CAPRICE 4 Cream Soup Saucers Coupe Shape GREAT VALUE
$15.88
Doulton Burslem Scalloped and Gold Trimmed Edge Plates Set of 4 Great Shape
Doulton Burslem Scalloped and Gold Trimmed Edge Plates Set of 4 Great Shape
$62.75
Noritake Hand Painted Candy Dish 7 x 4 x 1 3 4 Great Shape No chips
Noritake Hand Painted Candy Dish 7 x 4 x 1 3 4 Great Shape No chips
$3.00
Franciscan China Cup and Saucer Set Sundance Yellow Spiral Great Shape
Franciscan China Cup and Saucer Set Sundance Yellow Spiral Great Shape
$4.95
Franciscan China 8 1 2 Salad Plate Sundance Yellow Spiral  Great Shape
Franciscan China 8 1 2 Salad Plate Sundance Yellow Spiral Great Shape
$3.99
Franciscan China 7 Soup Cereal Bowl Sundance Yellow Spiral Great Shape
Franciscan China 7 Soup Cereal Bowl Sundance Yellow Spiral Great Shape
$6.89
Franciscan China 10 1 2 Dinner Plate Sundance Yellow Spiral  Great Shape
Franciscan China 10 1 2 Dinner Plate Sundance Yellow Spiral Great Shape
$8.79
Franciscan China 9 1 2 Serving Bowl Sundance Yellow Spiral  Great Shape
Franciscan China 9 1 2 Serving Bowl Sundance Yellow Spiral Great Shape
$14.69
Franciscan China 11 1 2 x 14 Platter Sundance Yellow Spiral  Great Shape
Franciscan China 11 1 2 x 14 Platter Sundance Yellow Spiral Great Shape
$14.69


Recently Purchased Great Shape:


vintage 10 blue pottery vase great shape and color , vintage hull oven proof brown bowls lot of 2 great shape, vintage pottery vase made in japan nice elegant blue in great shape , noritake whitehall china covered vegetable bowl great shape, noritake donna 10 round vegetable bowl great shape, noritake trent oval vegetable bowl 1075 great shape, noritake sweet leilani cup and saucer great shape, vintage mccoy 254 cookie jar flour jar wheat design great shape, noritake donna 10 divided vegetable bowl great shape, vintage lenox princess x 516 set of 6 7 78 salad plates great shape, vintage lenox princess x 516 set of 6 6 38 bread plates great shape, mccoy midcentury cereal bowls sandstone set of 5 great shape great colors nice, bamp;g copenhagen 1969 mors dag plategreat shape 9879mothers daydogno box, lefton china 6handpainted 20583 lefton china great shape, beautiful roseville earlam arts amp; crafts pottery vase great shape design color, vintage 1957 hull corky pig piggy bank with cork nose mostly blue great shape, masons england vista blue white creamer 1940s great shape, wedgwood green leaf saladdessert plate queens shape tk436 great condition 85, blue danube japan gravy boat w attached underplate 19512000 in great shape , blue danube japan 9 round vegetable bowl great shape 19512000 blue white , blue danube japan 14 lb covered butter 19512000 in great shape , blue danube japan crescent salad plate 9 inch 19512000 in great shape , blue danube japan sugar bowl lid only 19512000 in great shape , vintage cathy gerson purple pottery lamp base studio artisan great color shape, 1924 noritake elmonte 80754 round covered vegetable gilt trim great shape , 1993 rowe pottery retired santa bell rare great shape , jemima puddleduck book bank royal albert china includes plug great shape, lenox fire flower china 5 34 saucer great shape, royal albert old country roses 6 breadbutter plates x8 bone china great shape, vintage 1930s roseville pottery magnolia cookie jar vase 28 great shape, a vintage spongeware pottery bowl 8 great shape , lenox fire flower china 3 14 cup amp; saucer great shape, noritake vegetable serving bowl with lid granada 71422 great shape gold trim, russet staffordshire cow creamer great shape, pfaltzgraff tea rose treeshaped plate general store great cond, vintage hall made in usa teapotburgundy colorlidgreat stylelook and shape, noritake hand painted candy dish 7 x 4 x 1 34 great shape no chips , vintage mccoy art pottery pink swan 9 tall vase wide fan opening great shape, old spongeware pottery pitcher yellow green brown great shape, stangl amber glo sugar bowl 5 high mid century modern great shape, vintage myott royal crown staffordshire england cup amp; saucer great shape, foley china england shieldshaped great britain crest porcelain dish, gilner pottery balinese dancer chartreuse figurine 1950s mcm great shape , tabletops gallery angela square large dinner plate great shape microwave safe, franciscan apple soup tureen with lid 3 feet california backstamp great shape, 20 piece veruschka ironstone by adams coffee cups and saucer used great shape, vintage 8 tall slim bud vase germany etched light brown great shape, moma limoges france porcelain plate russian empress elizabeth great shape, rosanna serving tray porcelain great gift comes in gift box bottle shape, 2 vintage lenox saucers 4 amp; 34 inchesgreat shape, vintage lenox special plate schooner on the oceangreat shape, 4 taylor smith and taylor wheat dinner plates great shape, 5 franciscan desert rose sculpted salad plates portugal great shape 8, shelley bone china cup amp; saucer new cambridge shape heather 13419 great ping, shelley primrose chintz cup amp; saucer henley shape pink trim great ping, spode christmas tree x 2 10 12 x 11 12 inch platters s3324 h, royal copley vase koi fish cylinder shape art deco 8 14 great color, doulton burslem scalloped and gold trimmed edge plates set of 4 great shape, gabbay containers flour sugar great shape metal clips, japanese pottery vase great colour interesting shape hand painted, haviland marseille princess leaf shape saladgreat condition, spode imperial garden leaf shaped serving platter chop plate great shape, franciscan china 8 salad plate renaissance grey great shape, franciscan china cup and saucer set renaissance grey great shape, franciscan china 6 bread plate renaissance grey great shape, vintage 103 manufaktura spoon rest made in poland in great shape wow, vintage ceramic creamer vodrey china great shape, shelley primrose muffin dish amp; lid dainty shape green trim13430 great conditions, wedgwood wildflower grey cup and saucer set great shape , lk polish pottery apple shaped bowl and bell vintage in great shape , franciscan apple teapot with lid production period 19491953 in great shape, mccoy usa 78 nabisco cookie jar brown white great shape, vintage large sandstone koala bear royal haeger planter great shape dundee il, clay art flower dishes set of 2 beautiful pieces great shape, old nippon pink rose creamer and sugar set great shape collectors item, old nippon creamer with lid and underplate great shape collectors item, paltzgraff juniper butter dish used in great shape, vintage halls superior quality kitchenware jewel tea tilt pitcher great shape, portmeirion botanic garden heart shaped trinket box free ship great gift , waverly garden room sweet violet salad plates set of 8 great shape, pfaltzgraff flower garden sage green plate 9 14 across great shape , bowl basin footed green scalloped edges mccoy pottery vintage great shape, beautiful lomonosov style cobalt candy bowl hand decorated russia great shape, vintage royal albert china petite point set of 6 salad plates great shape, royal albert china petite point set of 2 dinners squared corners great shape, noritake donna 10 oval vegetable bowl great shape, noritake rothchild cups and saucers 5 10 pieces great shape, japanese pottery vase great colour mid century modern shape, villeroy and boch design naif cake plate platter wedding procession great shape, handmade pottery signed vase 12 tall great shape, beautiful laure japy herb market pattern tea cup and saucer great shape, rosenthal florida 5 sugar bowl with lid great shape, noritake 657 claire vegetable bowl wlid fine china great shape , caleca mug scarcegreat shape, caleca sorrento mug scarcegreat shape, old nuremberg bavaria germany leaf shaped candy dish 8 x 9 14 great, octagon shaped clear glass pitcher great condition



Comments are closed.