Sandwich Glass

yesterday i started writing down every thing i eat?

doctor said i need to write down every thing i eat and the time i eat it..i stated yesterday, 530am coffee 2,cups large bowl of captain Crush with 2, slices toast butter & jam 6am egg & bacon sandwich glass of milk..8am at work 1,coffee & pastry 1030am small bag of nuts 1200pm mc Donald's 1, quarter lb 1,med Fri 24oz coke 2,apples pies 230pm snicker bar 530pm back home 1/4 bag of corn chips with salsa and 2, glass coke 630pm 4, home made taco 1/2 lb ground beef cheese salsa and sour cream 2,glass coke 900pm bagel with cream cheese 1,cup coffee 930pm 2, ice cream sandwiches...10pm when to bed..230am woke up had glass of coke 2,cookies...WOW how can i eat better?

Okay. Morning: you could have an egg omlet with lean meat and veggies and salsa or oatmeal with fruit and nuts or and a bowl of fruit if you are still hungry.

Maybe not captin cruch because it is too processed and won't fill you up

no pastry/junk food or fast food.

For lunch a salad, soup, chili, burrito with meat and black beans,fruit

Dinner: steamed vegetables, steak taco, grilling the meat is even better if you can, use nonfat yogart instead of sour cream (same taste), nonfat creme cheese for the bagel

Small changes over time is what does it if you can't stick to it all at once, but don't make excuses to be unhealthy

Oh yeah and skinny cow ice crem sandwiches are fine because they are hardly any fat. But only eat one.

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Vntg Tiara Sandwich Amber Collection Glass 3 part Divided Relish Dish Plate
Vntg Tiara Sandwich Amber Collection Glass 3 part Divided Relish Dish Plate
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Nappy Plate Duncan Miller Sandwich Glass MINT Condition
Nappy Plate Duncan Miller Sandwich Glass MINT Condition
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4 Pressed Glass Luncheon Dessert Sandwich Plates Crystal Clear Trellis Pattern
4 Pressed Glass Luncheon Dessert Sandwich Plates Crystal Clear Trellis Pattern
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Pr of MID 19TH C BOSTON SANDWICH FLINT GLASS PETAL  LOOP CANDLESTICK HOLDERS
Pr of MID 19TH C BOSTON SANDWICH FLINT GLASS PETAL LOOP CANDLESTICK HOLDERS
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Lot of 2 Sandwich pattern Anchor Hocking juice glasses forrest green
Lot of 2 Sandwich pattern Anchor Hocking juice glasses forrest green
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Lot of 2 Sandwich pattern punch cups
Lot of 2 Sandwich pattern punch cups
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Lot of 2 Sandwich Pattern Saucers or Dessert Plates
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8132 Vintage Imperial Candlewick LARGE 12 Plate Tray Sandwich Dessert Pastry
8132 Vintage Imperial Candlewick LARGE 12 Plate Tray Sandwich Dessert Pastry
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SET OF FOUR INDIANA AMBER TIARA SANDWICH GLASS PEDESTAL IRISH COFFEE MUGS
SET OF FOUR INDIANA AMBER TIARA SANDWICH GLASS PEDESTAL IRISH COFFEE MUGS
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2 INDIANA AMBER SANDWICH GLASS CLUB ASHTRAYS
2 INDIANA AMBER SANDWICH GLASS CLUB ASHTRAYS
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WHITE MILK GLASS GRAPE LEAVES 8 CUPS  SANDWICH PLATE TRAYS
WHITE MILK GLASS GRAPE LEAVES 8 CUPS SANDWICH PLATE TRAYS
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Tiara Indiana Glass Peach Sandwich 8 1 2 Berry Vegetable Serving Bowl
Tiara Indiana Glass Peach Sandwich 8 1 2 Berry Vegetable Serving Bowl
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Tiara Indiana Glass Ruby Sandwich Glass Handled 12 Platter Tray Party Server
Tiara Indiana Glass Ruby Sandwich Glass Handled 12 Platter Tray Party Server
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Duncan  Miller Sandwich 4 oz wine amberina PAIR
Duncan Miller Sandwich 4 oz wine amberina PAIR
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Duncan  Miller Sandwich 6 oz sherbet champagne martini amberina PAIR
Duncan Miller Sandwich 6 oz sherbet champagne martini amberina PAIR
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Indiana Glass Amber Daisy 620 Sandwich Footed Desert Sherbet Cups Set Of 2
Indiana Glass Amber Daisy 620 Sandwich Footed Desert Sherbet Cups Set Of 2
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Lot 6 Corelle Pure White 9 Square Luncheon Sandwich Plates USA
Lot 6 Corelle Pure White 9 Square Luncheon Sandwich Plates USA
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8 Duncan  Miller SANDWICH GLASS CRYSTAL 45 FOOTED SHERBETS GOBLETS
8 Duncan Miller SANDWICH GLASS CRYSTAL 45 FOOTED SHERBETS GOBLETS
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Fairy Lamp TIARA SANDWICH GLASS AMBER Candle Holder 6 Hobnail PRICE REDUCED
Fairy Lamp TIARA SANDWICH GLASS AMBER Candle Holder 6 Hobnail PRICE REDUCED
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Vintage EAPG 1871 Pressed Sandwich Glass GREEK CAMEO Beaded Edge Berry Bowl
Vintage EAPG 1871 Pressed Sandwich Glass GREEK CAMEO Beaded Edge Berry Bowl
$16.89
Heisey Eagle 8 Plate Sandwich Design
Heisey Eagle 8 Plate Sandwich Design
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RARE VINTAGE AMBER GOLD SANDWICH PLATE W CENTER HANDLEBLACK TRIM W FLOWERS
RARE VINTAGE AMBER GOLD SANDWICH PLATE W CENTER HANDLEBLACK TRIM W FLOWERS
$20.00
Superb Rare Vintage Duncan Sandwich Pattern Pressed Glass Platter
Superb Rare Vintage Duncan Sandwich Pattern Pressed Glass Platter
$19.26
Anchor Hocking Desert Gold Amber Bowl
Anchor Hocking Desert Gold Amber Bowl
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Indiana Glass Daisy in Oval Sandwich Open Compote 6 1 2 Dai x 5 1 2 Tall VFC
Indiana Glass Daisy in Oval Sandwich Open Compote 6 1 2 Dai x 5 1 2 Tall VFC
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Jadeite green glass sandwich serving Plate Platter tray Jadite Jade milk cupcake
Jadeite green glass sandwich serving Plate Platter tray Jadite Jade milk cupcake
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Tiara Indiana Glass Amber Sandwich Plates 6 ounce Cups  Saucers 16 piece Set
Tiara Indiana Glass Amber Sandwich Plates 6 ounce Cups Saucers 16 piece Set
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Vintage Frost Cake Sandwich Foot Serving Platter Plate By Century Glass 11 1 2
Vintage Frost Cake Sandwich Foot Serving Platter Plate By Century Glass 11 1 2
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Imperial Pink Depression Glass Twisted Optic 2Handled Sandwich Plate 10 Sided
Imperial Pink Depression Glass Twisted Optic 2Handled Sandwich Plate 10 Sided
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6 Tiara WATER Goblets Indiana Sandwich 5 3 4 Footed Glass
6 Tiara WATER Goblets Indiana Sandwich 5 3 4 Footed Glass
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Duncan  Miller Sandwich 9 oz water goblet
Duncan Miller Sandwich 9 oz water goblet
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INDIANA GLASS Sandwich White Milk Glass CREAMER 046
INDIANA GLASS Sandwich White Milk Glass CREAMER 046
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INDIANA GLASS Sandwich White Milk Glass SUGAR BOWL 046
INDIANA GLASS Sandwich White Milk Glass SUGAR BOWL 046
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4 Tiara WATER JUICE WINE Goblets Indiana Sandwich 5 1 2 Footed Glass
4 Tiara WATER JUICE WINE Goblets Indiana Sandwich 5 1 2 Footed Glass
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Indiana Glass Amber Daisy 620 Sandwich 8 ounce Cup
Indiana Glass Amber Daisy 620 Sandwich 8 ounce Cup
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Duncan  Miller Tall Pedestal Vase Tall Sandwich Pattern
Duncan Miller Tall Pedestal Vase Tall Sandwich Pattern
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EAPG Creamer Sandwich Mid 19th Century Excelsior Pattern
EAPG Creamer Sandwich Mid 19th Century Excelsior Pattern
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Anchor Hocking Glass 4 Forest Green Sandwich 4 1 4 Berry Dessert Bowls
Anchor Hocking Glass 4 Forest Green Sandwich 4 1 4 Berry Dessert Bowls
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set 14 American Pressed Glass Cup Plates Sandwich Glass mini plates EUC
set 14 American Pressed Glass Cup Plates Sandwich Glass mini plates EUC
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Indiana Glass CLEAR Sandwich Tiara Open Round Shaped Sugar Bowl
Indiana Glass CLEAR Sandwich Tiara Open Round Shaped Sugar Bowl
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