Sandwich Glass

yesterday i started writing down every thing i eat?

doctor said i need to write down every thing i eat and the time i eat it..i stated yesterday, 530am coffee 2,cups large bowl of captain Crush with 2, slices toast butter & jam 6am egg & bacon sandwich glass of milk..8am at work 1,coffee & pastry 1030am small bag of nuts 1200pm mc Donald's 1, quarter lb 1,med Fri 24oz coke 2,apples pies 230pm snicker bar 530pm back home 1/4 bag of corn chips with salsa and 2, glass coke 630pm 4, home made taco 1/2 lb ground beef cheese salsa and sour cream 2,glass coke 900pm bagel with cream cheese 1,cup coffee 930pm 2, ice cream sandwiches...10pm when to bed..230am woke up had glass of coke 2,cookies...WOW how can i eat better?

Okay. Morning: you could have an egg omlet with lean meat and veggies and salsa or oatmeal with fruit and nuts or and a bowl of fruit if you are still hungry.

Maybe not captin cruch because it is too processed and won't fill you up

no pastry/junk food or fast food.

For lunch a salad, soup, chili, burrito with meat and black beans,fruit

Dinner: steamed vegetables, steak taco, grilling the meat is even better if you can, use nonfat yogart instead of sour cream (same taste), nonfat creme cheese for the bagel

Small changes over time is what does it if you can't stick to it all at once, but don't make excuses to be unhealthy

Oh yeah and skinny cow ice crem sandwiches are fine because they are hardly any fat. But only eat one.

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1860s EAPG Boston  Sandwich Glass Popcorn Raised Ears Sugar Creamer  Spooner
1860s EAPG Boston Sandwich Glass Popcorn Raised Ears Sugar Creamer Spooner
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CHERRY BLOSSOM PINK 105 SANDWICH TRAY 2 HANDLE DEPRESSION GLASS 1930s
CHERRY BLOSSOM PINK 105 SANDWICH TRAY 2 HANDLE DEPRESSION GLASS 1930s
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Heisey Plantation 14 Sandwich or Serving Plate
Heisey Plantation 14 Sandwich or Serving Plate
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Tiara Indiana Glass Amber Sandwich Footed Compote
Tiara Indiana Glass Amber Sandwich Footed Compote
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Indiana Tiara Diamond Shaped 2 Handled Glass Sugar Bowl Sandwich Pattern
Indiana Tiara Diamond Shaped 2 Handled Glass Sugar Bowl Sandwich Pattern
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MILK GLASS SANDWICH Indiana CREAMER CREAM  SUGAR SET Depression Stem 170 White
MILK GLASS SANDWICH Indiana CREAMER CREAM SUGAR SET Depression Stem 170 White
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Duncan  Miller Sandwich Champagne Sherbet Stem
Duncan Miller Sandwich Champagne Sherbet Stem
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TIARA SANDWICH Pattern CHANTILLY GREEN GLASS CANISTER Biscuit Jar 26oz
TIARA SANDWICH Pattern CHANTILLY GREEN GLASS CANISTER Biscuit Jar 26oz
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OCTAGONAL SANDWICH SERVER Vintage FOSTORIA GLASS Co shape 2342 excellent
OCTAGONAL SANDWICH SERVER Vintage FOSTORIA GLASS Co shape 2342 excellent
$35.00
Corning Ware 2 Grab It Bowls V 150 B and 1 Grab It Sandwich Plate P 185 B
Corning Ware 2 Grab It Bowls V 150 B and 1 Grab It Sandwich Plate P 185 B
$15.00
Duncan Miller Sandwich Glass Deviled Egg Plate 12 1 4 Inches
Duncan Miller Sandwich Glass Deviled Egg Plate 12 1 4 Inches
$25.00
EXC COND 1970S MMA SANDWICH GLASS LACY PERIOD EAPG MINIATURE PITCHER REPLICA
EXC COND 1970S MMA SANDWICH GLASS LACY PERIOD EAPG MINIATURE PITCHER REPLICA
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4 Anchor Hocking Depression Glass Clear Sandwich Crystal Cup  Saucer Sets
4 Anchor Hocking Depression Glass Clear Sandwich Crystal Cup Saucer Sets
$19.98
6 Anchor Hocking Depression Glass Clear Sandwich Crystal Cup  Saucer Sets
6 Anchor Hocking Depression Glass Clear Sandwich Crystal Cup Saucer Sets
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Set of 8 Rare Fire King Anchor Hocking Forest Green Sandwich Crystal Juice Glass
Set of 8 Rare Fire King Anchor Hocking Forest Green Sandwich Crystal Juice Glass
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12 Piece Vintage Anchor Hocking Desert Gold Amber Sandwich Glass Luncheon Set
12 Piece Vintage Anchor Hocking Desert Gold Amber Sandwich Glass Luncheon Set
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Imperial Glass Candlewick Clear 3400 Sandwich Plate VGC
Imperial Glass Candlewick Clear 3400 Sandwich Plate VGC
$6.99
Tiara Indiana Glass Amber Round Covered Sandwich Trinket Powder Box EUC
Tiara Indiana Glass Amber Round Covered Sandwich Trinket Powder Box EUC
$5.99
Indiana Sandwich Glass Plates 7 Set of 6 Crystal
Indiana Sandwich Glass Plates 7 Set of 6 Crystal
$12.00
Kig Malaysia Fleur Di Lis Pressed Sandwich Glass 7 Candy Bowl with Lid EUC
Kig Malaysia Fleur Di Lis Pressed Sandwich Glass 7 Candy Bowl with Lid EUC
$9.99
Fire king Anchor Hocking Sandwich Pattern Glass Bowl
Fire king Anchor Hocking Sandwich Pattern Glass Bowl
$28.60
Fenton WHITE SILVER CREST Center Oyster Handled Sandwich Tray 12 D
Fenton WHITE SILVER CREST Center Oyster Handled Sandwich Tray 12 D
$22.00
Tiara SANDWICH CHANTILLY GREEN Table Wine Glass 6994302
Tiara SANDWICH CHANTILLY GREEN Table Wine Glass 6994302
$13.99
6 vintage Tiara coffee cups by Indiana Glass sandwich amber
6 vintage Tiara coffee cups by Indiana Glass sandwich amber
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Crystal Sandwich Bowl 6 Hexagonal
Crystal Sandwich Bowl 6 Hexagonal
$6.99
Vintage Anchor Hocking Sandwich Glass Cookie Jar
Vintage Anchor Hocking Sandwich Glass Cookie Jar
$20.00
Tiara SANDWICH CHANTILLY GREEN Dinner Plate 4464944
Tiara SANDWICH CHANTILLY GREEN Dinner Plate 4464944
$33.99
Indiana Glass SANDWICH CLEAR Dinner Plate 240038
Indiana Glass SANDWICH CLEAR Dinner Plate 240038
$35.99
Pair of Glass PINK PEACH Candlestick Holders Daisy Scroll Sandwich Type Pattern
Pair of Glass PINK PEACH Candlestick Holders Daisy Scroll Sandwich Type Pattern
$12.00
Tiara Divided 10 1 4 4 Part Relish Amber Sandwich Round Tray
Tiara Divided 10 1 4 4 Part Relish Amber Sandwich Round Tray
$12.60
Tiara SANDWICH CHANTILLY GREEN Salad Bowl 4464845
Tiara SANDWICH CHANTILLY GREEN Salad Bowl 4464845
$17.99
7 Sandwich Footed Sherbets Dessert Cups in Duncan  Miller Clear Glass 41
7 Sandwich Footed Sherbets Dessert Cups in Duncan Miller Clear Glass 41
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One Crystal Sandwich Creamer Anchor Hocking Glass
One Crystal Sandwich Creamer Anchor Hocking Glass
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4 Sandwich Footed Water Goblets 8 oz in Duncan  Miller Clear Glass 41
4 Sandwich Footed Water Goblets 8 oz in Duncan Miller Clear Glass 41
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FOSTORIA SANDWICH TIDBIT TRAY W FLEUR DE LIS HANDLE ETCHED FLORAL
FOSTORIA SANDWICH TIDBIT TRAY W FLEUR DE LIS HANDLE ETCHED FLORAL
$22.00
Sandwich Glass Witch Ball Toy Container Book
Sandwich Glass Witch Ball Toy Container Book
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ANCHOR HOCKING WATERFORD WAFFLE PINK DEPRESSION GLASS 14 SANDWICH PLATE EX
ANCHOR HOCKING WATERFORD WAFFLE PINK DEPRESSION GLASS 14 SANDWICH PLATE EX
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Antique Sandwich Glass ID Book Pressed Tableware  Lacy
Antique Sandwich Glass ID Book Pressed Tableware Lacy
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Anchor Hocking Forest Green Sandwich 4 Water Tumblers
Anchor Hocking Forest Green Sandwich 4 Water Tumblers
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Tiara Indiana Glass 4 Chantilly Green Sandwich Stemmed Table Wine Goblets
Tiara Indiana Glass 4 Chantilly Green Sandwich Stemmed Table Wine Goblets
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