Sandwich Glass

yesterday i started writing down every thing i eat?

doctor said i need to write down every thing i eat and the time i eat it..i stated yesterday, 530am coffee 2,cups large bowl of captain Crush with 2, slices toast butter & jam 6am egg & bacon sandwich glass of milk..8am at work 1,coffee & pastry 1030am small bag of nuts 1200pm mc Donald's 1, quarter lb 1,med Fri 24oz coke 2,apples pies 230pm snicker bar 530pm back home 1/4 bag of corn chips with salsa and 2, glass coke 630pm 4, home made taco 1/2 lb ground beef cheese salsa and sour cream 2,glass coke 900pm bagel with cream cheese 1,cup coffee 930pm 2, ice cream sandwiches...10pm when to bed..230am woke up had glass of coke 2,cookies...WOW how can i eat better?

Okay. Morning: you could have an egg omlet with lean meat and veggies and salsa or oatmeal with fruit and nuts or and a bowl of fruit if you are still hungry.

Maybe not captin cruch because it is too processed and won't fill you up

no pastry/junk food or fast food.

For lunch a salad, soup, chili, burrito with meat and black beans,fruit

Dinner: steamed vegetables, steak taco, grilling the meat is even better if you can, use nonfat yogart instead of sour cream (same taste), nonfat creme cheese for the bagel

Small changes over time is what does it if you can't stick to it all at once, but don't make excuses to be unhealthy

Oh yeah and skinny cow ice crem sandwiches are fine because they are hardly any fat. But only eat one.

Find Sandwich Glass On eBay Below:

Tiara Sandwich Dinner Lunch Plate Cup Saucer Amethyst Plum Purple Indiana Glass
Tiara Sandwich Dinner Lunch Plate Cup Saucer Amethyst Plum Purple Indiana Glass
$24.99
Duncan  Miller 41 Early American Sandwich Candlestick Excellent
Duncan Miller 41 Early American Sandwich Candlestick Excellent
$26.00
Duncan Miller Vintage Pink Depression Crystal Bowl Sandwich Pattern Late 1930s
Duncan Miller Vintage Pink Depression Crystal Bowl Sandwich Pattern Late 1930s
$79.99
Anchor Hocking Sandwich Green Vintage 1939 to 1964 Depression Glass Dishes
Anchor Hocking Sandwich Green Vintage 1939 to 1964 Depression Glass Dishes
$19.99
Tiara Sandwich Dinner Lunch Plate Cup Saucer Amethyst Plum Purple Indiana Glass
Tiara Sandwich Dinner Lunch Plate Cup Saucer Amethyst Plum Purple Indiana Glass
$24.99
Set 4 Tiara Sandwich Indiana Glass 105 Dinner Plates Purple Plum Amethyst
Set 4 Tiara Sandwich Indiana Glass 105 Dinner Plates Purple Plum Amethyst
$24.99
VINTAGE PAIRPOINT CUP PLATE MA MINT W Box Mint Green Boston Sandwich Glass
VINTAGE PAIRPOINT CUP PLATE MA MINT W Box Mint Green Boston Sandwich Glass
$10.80
Set 4 Tiara Sandwich Coffee Tea Cups Saucers Amethyst Plum Purple Indiana Glass
Set 4 Tiara Sandwich Coffee Tea Cups Saucers Amethyst Plum Purple Indiana Glass
$19.99
Set 4 Tiara Sandwich Coffee Tea Cups Saucers Amethyst Plum Purple Indiana Glass
Set 4 Tiara Sandwich Coffee Tea Cups Saucers Amethyst Plum Purple Indiana Glass
$19.99
Indiana Glass SANDWICH CLEAR Dinner Plate 240038
Indiana Glass SANDWICH CLEAR Dinner Plate 240038
$35.99
Tiara Amber Sandwich Bell
Tiara Amber Sandwich Bell
$6.99
Amber Tiara Sandwich Glass Egg Plate 12 across Mint Condition
Amber Tiara Sandwich Glass Egg Plate 12 across Mint Condition
$17.76
Duncan  Miller SANDWICH VASE 9 5 8 FLOWER VASE Clear Depression VGC
Duncan Miller SANDWICH VASE 9 5 8 FLOWER VASE Clear Depression VGC
$9.99
Tiara Indiana Glass Sandwich Wine Goblets Cordials 4 oz
Tiara Indiana Glass Sandwich Wine Goblets Cordials 4 oz
$24.99
EXC COND 1970S MMA SANDWICH GLASS LACY PERIOD EAPG MINIATURE PITCHER REPLICA
EXC COND 1970S MMA SANDWICH GLASS LACY PERIOD EAPG MINIATURE PITCHER REPLICA
$19.00
Set 4 Tiara Sandwich Coffee Tea Cups Saucers Amethyst Plum Purple Indiana Glass
Set 4 Tiara Sandwich Coffee Tea Cups Saucers Amethyst Plum Purple Indiana Glass
$19.99
4 Forest Green Sandwich Glass Small Juice Tumblers Anchor Hocking
4 Forest Green Sandwich Glass Small Juice Tumblers Anchor Hocking
$19.95
Fostoria Romance Elegant Glass 12 Sandwich Tray with Handle Mint
Fostoria Romance Elegant Glass 12 Sandwich Tray with Handle Mint
$24.99
Vintage Anchor Hocking Forest Green Sandwich Glass Custard Cups 4
Vintage Anchor Hocking Forest Green Sandwich Glass Custard Cups 4
$9.99
3 Corning Ware White Grab It Sandwich Plates Tray P 185 B
3 Corning Ware White Grab It Sandwich Plates Tray P 185 B
$14.99
EAPG BOSTON  SANDWICH GLASS WORKS EAGLE 3 3 8 CUP PLATE 1831
EAPG BOSTON SANDWICH GLASS WORKS EAGLE 3 3 8 CUP PLATE 1831
$67.48
Indiana Sandwich Glass Plates 7 Set of 6 Crystal
Indiana Sandwich Glass Plates 7 Set of 6 Crystal
$12.00
VINTAGE ANCHOR HOCKING CLEAR SANDWICH PATTERN OVAL BOWL SCALLOPED EDGE
VINTAGE ANCHOR HOCKING CLEAR SANDWICH PATTERN OVAL BOWL SCALLOPED EDGE
$4.99
Vintage Clear Sandwich Glass Coffee Tea Cup and Saucer
Vintage Clear Sandwich Glass Coffee Tea Cup and Saucer
$4.99
Set 7 Salad Luncheon Sandwich Plates 8 Glass Dewdrop Beaded hobnail bubble
Set 7 Salad Luncheon Sandwich Plates 8 Glass Dewdrop Beaded hobnail bubble
$69.95
One Crystal Sandwich Creamer Anchor Hocking Glass
One Crystal Sandwich Creamer Anchor Hocking Glass
$2.50
Six Crystal Sandwich Sherbet Cups Anchor Hocking Glass Company
Six Crystal Sandwich Sherbet Cups Anchor Hocking Glass Company
$9.00
BOHEMIAN BOSTON  SANDWICH RED CLEAR CUT GLASS DECANTER QUATREFOILS BLOWN EUC
BOHEMIAN BOSTON SANDWICH RED CLEAR CUT GLASS DECANTER QUATREFOILS BLOWN EUC
$74.95
EAPG Clear Glass Banded Buckle Large Water Goblet Sandwich Glass 1870 Bell Sound
EAPG Clear Glass Banded Buckle Large Water Goblet Sandwich Glass 1870 Bell Sound
$9.99
TIARA AMBER 8 PCS OVAL SNACK SANDWICH
TIARA AMBER 8 PCS OVAL SNACK SANDWICH
$19.98
Anchor Hocking Depression Glass Clear Sandwich Crystal Sugar  Creamer Set
Anchor Hocking Depression Glass Clear Sandwich Crystal Sugar Creamer Set
$8.98
4 Anchor Hocking Depression Glass Clear Sandwich Crystal Cup  Saucer Sets
4 Anchor Hocking Depression Glass Clear Sandwich Crystal Cup Saucer Sets
$19.98
6 Anchor Hocking Depression Glass Clear Sandwich Crystal Cup  Saucer Sets
6 Anchor Hocking Depression Glass Clear Sandwich Crystal Cup Saucer Sets
$29.99
Set of 8 Rare Fire King Anchor Hocking Forest Green Sandwich Crystal Juice Glass
Set of 8 Rare Fire King Anchor Hocking Forest Green Sandwich Crystal Juice Glass
$39.99
6 Rare Fire King Anchor Hocking Forest Green Sandwich Crystal Custard Cup Liner
6 Rare Fire King Anchor Hocking Forest Green Sandwich Crystal Custard Cup Liner
$39.99
12 Piece Vintage Anchor Hocking Desert Gold Amber Sandwich Glass Luncheon Set
12 Piece Vintage Anchor Hocking Desert Gold Amber Sandwich Glass Luncheon Set
$49.99
Anchor Hocking SANDWICH CLEAR Scalloped Bowl 1795438
Anchor Hocking SANDWICH CLEAR Scalloped Bowl 1795438
$10.99
Duncan Miller Clear SANDWICH GLASS Champagne Goblet Tall Sherbet
Duncan Miller Clear SANDWICH GLASS Champagne Goblet Tall Sherbet
$3.99
Indiana Tiara Clear SANDWICH GLASS Red Wine Goblet s
Indiana Tiara Clear SANDWICH GLASS Red Wine Goblet s
$5.99
VINTAGE INDIANA TIARA SANDWICH GLASS TIARA EXCLUSIVE GREEN DAISY 12 PLATTER
VINTAGE INDIANA TIARA SANDWICH GLASS TIARA EXCLUSIVE GREEN DAISY 12 PLATTER
$29.00


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