Sandwich Glass

yesterday i started writing down every thing i eat?

doctor said i need to write down every thing i eat and the time i eat it..i stated yesterday, 530am coffee 2,cups large bowl of captain Crush with 2, slices toast butter & jam 6am egg & bacon sandwich glass of milk..8am at work 1,coffee & pastry 1030am small bag of nuts 1200pm mc Donald's 1, quarter lb 1,med Fri 24oz coke 2,apples pies 230pm snicker bar 530pm back home 1/4 bag of corn chips with salsa and 2, glass coke 630pm 4, home made taco 1/2 lb ground beef cheese salsa and sour cream 2,glass coke 900pm bagel with cream cheese 1,cup coffee 930pm 2, ice cream sandwiches...10pm when to bed..230am woke up had glass of coke 2,cookies...WOW how can i eat better?

Okay. Morning: you could have an egg omlet with lean meat and veggies and salsa or oatmeal with fruit and nuts or and a bowl of fruit if you are still hungry.

Maybe not captin cruch because it is too processed and won't fill you up

no pastry/junk food or fast food.

For lunch a salad, soup, chili, burrito with meat and black beans,fruit

Dinner: steamed vegetables, steak taco, grilling the meat is even better if you can, use nonfat yogart instead of sour cream (same taste), nonfat creme cheese for the bagel

Small changes over time is what does it if you can't stick to it all at once, but don't make excuses to be unhealthy

Oh yeah and skinny cow ice crem sandwiches are fine because they are hardly any fat. But only eat one.

Find Sandwich Glass On eBay Below:

SET OF 2 Vintage Tiara Glass Amber Color Sandwich Fairy Lamps
SET OF 2 Vintage Tiara Glass Amber Color Sandwich Fairy Lamps
$16.99
Pink Depression Glass Tidbit Sandwich Tray Handle Gold Gilt Roses
Pink Depression Glass Tidbit Sandwich Tray Handle Gold Gilt Roses
$40.00
Set Of 8 Antique EAPG Sandwich Flint Sauce Dishes In Bellflower Pattern
Set Of 8 Antique EAPG Sandwich Flint Sauce Dishes In Bellflower Pattern
$59.99
Tiara Indiana Glass 4 Chantilly Green Sandwich Snack Plate  Cup Sets Vintage
Tiara Indiana Glass 4 Chantilly Green Sandwich Snack Plate Cup Sets Vintage
$39.99
4 Vintage Federal Glass Sandwich Heritage Saucers
4 Vintage Federal Glass Sandwich Heritage Saucers
$12.00
Pink Glass Salt  Pepper Shakers In The Sandwich Pattern
Pink Glass Salt Pepper Shakers In The Sandwich Pattern
$15.00
Tiara Amber Sandwich Glass Deviled Egg Dish Plate Platter Indiana Glass Mint
Tiara Amber Sandwich Glass Deviled Egg Dish Plate Platter Indiana Glass Mint
$14.99
Vintage Mid Century Retro Indiana Glass Sandwich Tiara Salad Bowl 10 1 4
Vintage Mid Century Retro Indiana Glass Sandwich Tiara Salad Bowl 10 1 4
$29.99
Vintage Tiara Sandwich Glass Handled Relish or Nut Dish
Vintage Tiara Sandwich Glass Handled Relish or Nut Dish
$4.99
Tiara Glass Sandwich Pattern Clear Covered Butter Dome Dish Excellent Condition
Tiara Glass Sandwich Pattern Clear Covered Butter Dome Dish Excellent Condition
$19.99
ANTIQUE BOSTON  SANDWICH GLASS SUNBURST Pattern PITCHER in EMERALD GREEN
ANTIQUE BOSTON SANDWICH GLASS SUNBURST Pattern PITCHER in EMERALD GREEN
$112.50
TIARA CLEAR SANDWICH GLASS CREAMER AND OPEN SUGAR BOWL
TIARA CLEAR SANDWICH GLASS CREAMER AND OPEN SUGAR BOWL
$5.59
Tiara Amber Sandwich Decanter With Tray and 7 Wine Goblets
Tiara Amber Sandwich Decanter With Tray and 7 Wine Goblets
$62.00
Tiara Sandwich glass Hexagon Candy Condiment dish
Tiara Sandwich glass Hexagon Candy Condiment dish
$4.99
TIARA CHANTILLY GREEN GLASS SANDWICH BUTTER DISH BOTTOM ONLY EXCELLENT
TIARA CHANTILLY GREEN GLASS SANDWICH BUTTER DISH BOTTOM ONLY EXCELLENT
$4.99
Four 1930s Anchor Hocking Oatmeal Sandwich Pattern Small 4 1 2 Diameter Plates
Four 1930s Anchor Hocking Oatmeal Sandwich Pattern Small 4 1 2 Diameter Plates
$12.95
Vintage Pink Indiana Sandwich Glass Heart 3 Dish trinket Tray
Vintage Pink Indiana Sandwich Glass Heart 3 Dish trinket Tray
$10.00
Octagon Center Handle Tray Sandwich Plate Green Elegant Glass US Glass Vintage
Octagon Center Handle Tray Sandwich Plate Green Elegant Glass US Glass Vintage
$44.99
Vintage Anchor Hocking Star Pressed Glass 11 Round Sandwich Platter Cake Plate
Vintage Anchor Hocking Star Pressed Glass 11 Round Sandwich Platter Cake Plate
$8.99
FEDERAL GLASS DIANA AMBER SANDWICH PLATE CIRCA 1937 1941
FEDERAL GLASS DIANA AMBER SANDWICH PLATE CIRCA 1937 1941
$14.95
Sandwich Glass Bunker Hill Cup Plate Historical Reproduction
Sandwich Glass Bunker Hill Cup Plate Historical Reproduction
$14.65
HEISEY ROSE OF PEACE ETCHED WAVERLY SANDWICH PLATE
HEISEY ROSE OF PEACE ETCHED WAVERLY SANDWICH PLATE
$14.95
Tiffin Vaseline Satin Glass Tidbit Tray Sandwich Plate w Handle 9 1 2
Tiffin Vaseline Satin Glass Tidbit Tray Sandwich Plate w Handle 9 1 2
$29.00
Duncan Miller Sandwich 3 Pc Cruets on Tray Exc Condition
Duncan Miller Sandwich 3 Pc Cruets on Tray Exc Condition
$35.00
Tiffin 2 Handled Vaseline Satin Glass 11 Tray Sandwich Plate
Tiffin 2 Handled Vaseline Satin Glass 11 Tray Sandwich Plate
$28.00
FENTON MILK GLASS WHITE TIDBIT TRAY SANDWICH SERVER HANDLED SILVER CREST RUFFLED
FENTON MILK GLASS WHITE TIDBIT TRAY SANDWICH SERVER HANDLED SILVER CREST RUFFLED
$31.99
RARE Vintage Anchor Hocking Ruby Red Sandwich Glass Serving Bowl 825
RARE Vintage Anchor Hocking Ruby Red Sandwich Glass Serving Bowl 825
$39.99
Duncan Miller Sandwich 7 Basket Exc Condition
Duncan Miller Sandwich 7 Basket Exc Condition
$39.00
EAPG CRYSTAL SANDWICH EARLY AMERICAN 41 WINE GOBLET DUNCAN MILLER GLASS 1924 55
EAPG CRYSTAL SANDWICH EARLY AMERICAN 41 WINE GOBLET DUNCAN MILLER GLASS 1924 55
$11.00
Duncan Miller Sandwich Sugar Creamer on Tray Candlestick Exc Condition
Duncan Miller Sandwich Sugar Creamer on Tray Candlestick Exc Condition
$19.00
Silver overlay cake sandwich plate
Silver overlay cake sandwich plate
$12.00
Vintage glass cake sandwich plate footed
Vintage glass cake sandwich plate footed
$12.00
Etched depression glass cake sandwich plate
Etched depression glass cake sandwich plate
$12.00
Silver overlay sandwich tray
Silver overlay sandwich tray
$18.00
Windsor 10 1 4 pink handled sandwich plate
Windsor 10 1 4 pink handled sandwich plate
$5.99
4 PC TIARA EXCLUSIVE SANDWICH GLASS AMBER 5 1 4 PEDESTAL GOBLETS
4 PC TIARA EXCLUSIVE SANDWICH GLASS AMBER 5 1 4 PEDESTAL GOBLETS
$5.00
Tiara Crystal Clear Sandwich Pattern 11 1 4 Console Bowl
Tiara Crystal Clear Sandwich Pattern 11 1 4 Console Bowl
$12.00
NEW TIARA SANDWICH YELLOW EGG
NEW TIARA SANDWICH YELLOW EGG
$9.99
Three 1825 1845 Sandwich Glass Co Cup Plates one Early Period 2 Lacy Period
Three 1825 1845 Sandwich Glass Co Cup Plates one Early Period 2 Lacy Period
$45.00
Indiana Tiara Amber Sandwich Glass Dessert Bowls
Indiana Tiara Amber Sandwich Glass Dessert Bowls
$7.65


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