Sandwich Glass

yesterday i started writing down every thing i eat?

doctor said i need to write down every thing i eat and the time i eat it..i stated yesterday, 530am coffee 2,cups large bowl of captain Crush with 2, slices toast butter & jam 6am egg & bacon sandwich glass of milk..8am at work 1,coffee & pastry 1030am small bag of nuts 1200pm mc Donald's 1, quarter lb 1,med Fri 24oz coke 2,apples pies 230pm snicker bar 530pm back home 1/4 bag of corn chips with salsa and 2, glass coke 630pm 4, home made taco 1/2 lb ground beef cheese salsa and sour cream 2,glass coke 900pm bagel with cream cheese 1,cup coffee 930pm 2, ice cream sandwiches...10pm when to bed..230am woke up had glass of coke 2,cookies...WOW how can i eat better?

Okay. Morning: you could have an egg omlet with lean meat and veggies and salsa or oatmeal with fruit and nuts or and a bowl of fruit if you are still hungry.

Maybe not captin cruch because it is too processed and won't fill you up

no pastry/junk food or fast food.

For lunch a salad, soup, chili, burrito with meat and black beans,fruit

Dinner: steamed vegetables, steak taco, grilling the meat is even better if you can, use nonfat yogart instead of sour cream (same taste), nonfat creme cheese for the bagel

Small changes over time is what does it if you can't stick to it all at once, but don't make excuses to be unhealthy

Oh yeah and skinny cow ice crem sandwiches are fine because they are hardly any fat. But only eat one.

Find Sandwich Glass On eBay Below:

Hazel Atlas Ovide Dark Green 7  Salad or Sandwich plate s
Hazel Atlas Ovide Dark Green 7 Salad or Sandwich plate s
$2.12
Vintage Pink Depression Glass Flat Shallow Soup Bowl Sandwich Set of 4 VGC
Vintage Pink Depression Glass Flat Shallow Soup Bowl Sandwich Set of 4 VGC
$48.00
Antique 1874 1885 Boston  Sandwich Overshot Art Glass Pitcher Amber Blue
Antique 1874 1885 Boston Sandwich Overshot Art Glass Pitcher Amber Blue
$32.00
Hazel Atlas Ovide Yellow  Chartreuse  7  Salad or Sandwich plate s
Hazel Atlas Ovide Yellow Chartreuse 7 Salad or Sandwich plate s
$2.99
Vintage Silver City Glass Co Flanders Ruby Sandwich Tray 11D Sterling Overlay
Vintage Silver City Glass Co Flanders Ruby Sandwich Tray 11D Sterling Overlay
$35.99
Tiara Sandwich glass snack set
Tiara Sandwich glass snack set
$19.99
Hazel Atlas Ovide Dark Gray 7  Salad or Sandwich plate s
Hazel Atlas Ovide Dark Gray 7 Salad or Sandwich plate s
$2.99
Arcoroc Seabreeze Pattern Clear Swirl 12 Round Sandwich Plate
Arcoroc Seabreeze Pattern Clear Swirl 12 Round Sandwich Plate
$20.00
Vintage Fostoria American 12 3 Footed Cake Plate or Sandwich Tray
Vintage Fostoria American 12 3 Footed Cake Plate or Sandwich Tray
$20.00
Indiana Glass SANDWICH Clear Spade Shape Ashtray Nut Trinket Dish 3 3 4
Indiana Glass SANDWICH Clear Spade Shape Ashtray Nut Trinket Dish 3 3 4
$5.99
FOSTORIA AMERICAN CRYSTAL 12 DIAMETER CENTER HANDLED SERVING or SANDWICH TRAY
FOSTORIA AMERICAN CRYSTAL 12 DIAMETER CENTER HANDLED SERVING or SANDWICH TRAY
$35.95
6 Antique Vintage EAPG BOSTON  SANDWICH GRAPE  FESTOON Water Goblets 1870s
6 Antique Vintage EAPG BOSTON SANDWICH GRAPE FESTOON Water Goblets 1870s
$79.99
Vintage Tiara Indiana Glass Bicentennial Blue Sandwich Glass Covered Butter Dish
Vintage Tiara Indiana Glass Bicentennial Blue Sandwich Glass Covered Butter Dish
$45.76
INDIANA GLASS TIARA AMBER 12 PLATTER SANDWICH SAWTEETH
INDIANA GLASS TIARA AMBER 12 PLATTER SANDWICH SAWTEETH
$29.49
INDIANA GLASS TIARA AMBER EGG PLATTER SANDWICH SAWTEETH
INDIANA GLASS TIARA AMBER EGG PLATTER SANDWICH SAWTEETH
$27.49
Vintage Green VASELINE Elegant Glass Handled TORTE CUPCAKE or SANDWICH Plate
Vintage Green VASELINE Elegant Glass Handled TORTE CUPCAKE or SANDWICH Plate
$12.75
DUNCAN  MILLER SANDWICH CLEAR FOOTED CANDY DISH WITH LID VINTAGE
DUNCAN MILLER SANDWICH CLEAR FOOTED CANDY DISH WITH LID VINTAGE
$75.00
Fenton Art Glass SILVER CREST Milk White Sandwich Tray  7291 w handle ruffled
Fenton Art Glass SILVER CREST Milk White Sandwich Tray 7291 w handle ruffled
$49.99
INDIANA GLASS TIARA AMBER SANDWICH MINI BASKET 5 RAISE DOTS ON HANDLE
INDIANA GLASS TIARA AMBER SANDWICH MINI BASKET 5 RAISE DOTS ON HANDLE
$29.94
TIARA INDIANA GLASS AMBER SNACK SANDWICH SET 8 PCS OVAL PLATES AND CUPS
TIARA INDIANA GLASS AMBER SNACK SANDWICH SET 8 PCS OVAL PLATES AND CUPS
$25.00
Vintage CLEAR DEPRESSION GLASS SANDWICH BEVERAGE SMOKING RECTANGULAR TRAY QTY 5
Vintage CLEAR DEPRESSION GLASS SANDWICH BEVERAGE SMOKING RECTANGULAR TRAY QTY 5
$12.95
Federal Pioneer Pattern 11 5 8 inch Sandwich Plate w Frosted Fruit Intaglio
Federal Pioneer Pattern 11 5 8 inch Sandwich Plate w Frosted Fruit Intaglio
$12.95
Rare Tiara Sandwich Glass Amber Diamond Point Oval Butter Dish Vintage
Rare Tiara Sandwich Glass Amber Diamond Point Oval Butter Dish Vintage
$19.99
INDIANA GLASS TIARA AMBER SANDWICH FOOTED CRIMPED BOWL VASE
INDIANA GLASS TIARA AMBER SANDWICH FOOTED CRIMPED BOWL VASE
$23.49
Vintage Anchor Hocking SANDWICH Footed Sherbets Clear Glass Set of 2
Vintage Anchor Hocking SANDWICH Footed Sherbets Clear Glass Set of 2
$6.00
Set of 3 Home Interiors Tiara Amethyst Plum Sandwich Dinner Plates
Set of 3 Home Interiors Tiara Amethyst Plum Sandwich Dinner Plates
$25.99
Vintage Anchor Hocking Clear Sandwich Glass Cookie Jar with Lid
Vintage Anchor Hocking Clear Sandwich Glass Cookie Jar with Lid
$19.55
3 Sandwich Cut Glass Etched Bees and Wheat Punch Cups
3 Sandwich Cut Glass Etched Bees and Wheat Punch Cups
$225.00
DEPRESSION GLASS SANDWICH ANCHOR HOCKING SUGAR BOWL CLEAR
DEPRESSION GLASS SANDWICH ANCHOR HOCKING SUGAR BOWL CLEAR
$6.95
VTG Tiara Indiana Glass Sandwich DEPRESSION Bowl SCALLOPED 6 1 2
VTG Tiara Indiana Glass Sandwich DEPRESSION Bowl SCALLOPED 6 1 2
$14.98
Heisey Rose Center Handled Sandwich Tray
Heisey Rose Center Handled Sandwich Tray
$49.99
Anchor Hocking Sandwich Punch Bowl
Anchor Hocking Sandwich Punch Bowl
$19.99
Heisey Old Sandwich Cobalt Candlesticks 2
Heisey Old Sandwich Cobalt Candlesticks 2
$399.99
Heisey Old Sandwich Ashtrays 2
Heisey Old Sandwich Ashtrays 2
$10.01
Heisey Old Sandwich Sahara Shot Glass
Heisey Old Sandwich Sahara Shot Glass
$99.99
Cambridge Elaine Sandwich Tray
Cambridge Elaine Sandwich Tray
$39.99
25 pc KIG Glass K11 Fleur de Lis Sandwich Clear Punch SET Bowl Stand Cups Hooks
25 pc KIG Glass K11 Fleur de Lis Sandwich Clear Punch SET Bowl Stand Cups Hooks
$35.94
KIG Glass Fleur de Lis Clear Sandwich Platter 12 scalloped edge w balls
KIG Glass Fleur de Lis Clear Sandwich Platter 12 scalloped edge w balls
$9.99
Heisey Old Sandwich Candlestick
Heisey Old Sandwich Candlestick
$14.99
Hocking Glass Princess Green Sandwich Plates 2
Hocking Glass Princess Green Sandwich Plates 2
$19.99


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