Sandwich Glass

yesterday i started writing down every thing i eat?

doctor said i need to write down every thing i eat and the time i eat it..i stated yesterday, 530am coffee 2,cups large bowl of captain Crush with 2, slices toast butter & jam 6am egg & bacon sandwich glass of milk..8am at work 1,coffee & pastry 1030am small bag of nuts 1200pm mc Donald's 1, quarter lb 1,med Fri 24oz coke 2,apples pies 230pm snicker bar 530pm back home 1/4 bag of corn chips with salsa and 2, glass coke 630pm 4, home made taco 1/2 lb ground beef cheese salsa and sour cream 2,glass coke 900pm bagel with cream cheese 1,cup coffee 930pm 2, ice cream sandwiches...10pm when to bed..230am woke up had glass of coke 2,cookies...WOW how can i eat better?

Okay. Morning: you could have an egg omlet with lean meat and veggies and salsa or oatmeal with fruit and nuts or and a bowl of fruit if you are still hungry.

Maybe not captin cruch because it is too processed and won't fill you up

no pastry/junk food or fast food.

For lunch a salad, soup, chili, burrito with meat and black beans,fruit

Dinner: steamed vegetables, steak taco, grilling the meat is even better if you can, use nonfat yogart instead of sour cream (same taste), nonfat creme cheese for the bagel

Small changes over time is what does it if you can't stick to it all at once, but don't make excuses to be unhealthy

Oh yeah and skinny cow ice crem sandwiches are fine because they are hardly any fat. But only eat one.

Find Sandwich Glass On eBay Below:

Fancy VTG Duncan  Miller Sandwich Glass Mayonnaise With Under Plate Set
Fancy VTG Duncan Miller Sandwich Glass Mayonnaise With Under Plate Set
$22.50
Federal Indiana Glass Pioneer Clear Cake Sandwich Serving Platter Plate Tray
Federal Indiana Glass Pioneer Clear Cake Sandwich Serving Platter Plate Tray
$9.73
Lot Of 7 Anchor Hocking Sandwich Glass Footed
Lot Of 7 Anchor Hocking Sandwich Glass Footed
$12.99
Lot Of 5 Sets Anchor Hocking Cups  Saucers Sandwich Glass
Lot Of 5 Sets Anchor Hocking Cups Saucers Sandwich Glass
$12.50
VINTAGE INDIANA AMBER TIARA SANDWICH GLASS JUICE 4
VINTAGE INDIANA AMBER TIARA SANDWICH GLASS JUICE 4
$2.50
Duncan  Miller Glass Clear 41 Sandwich Footed Dessert Cup Sherbet
Duncan Miller Glass Clear 41 Sandwich Footed Dessert Cup Sherbet
$6.99
Jeannette Glass Clear Depression Sandwich Glass Pedestal Cake Plate HARP DESIGN
Jeannette Glass Clear Depression Sandwich Glass Pedestal Cake Plate HARP DESIGN
$8.00
Indiana Glass SANDWICH Clear Club Shape Ashtray Nut Trinket Dish 3 3 4
Indiana Glass SANDWICH Clear Club Shape Ashtray Nut Trinket Dish 3 3 4
$5.99
CANDLEWICK Heart Handle 12 Sandwich Pastry Dessert Plate Tray Imperial MINT
CANDLEWICK Heart Handle 12 Sandwich Pastry Dessert Plate Tray Imperial MINT
$16.99
VINTAGE HEISEY SANDWICH PATTERN 5 BOWLS  4 SAUCERS SET
VINTAGE HEISEY SANDWICH PATTERN 5 BOWLS 4 SAUCERS SET
$101.99
Anchor Hocking Sandwich glass 4 sherbets clear footed
Anchor Hocking Sandwich glass 4 sherbets clear footed
$8.48
Indiana Glass Amber Tiara Trinket Dish Powder Jar  Cover Lid Sandwich Pattern
Indiana Glass Amber Tiara Trinket Dish Powder Jar Cover Lid Sandwich Pattern
$14.95
PRETTY Vintage 7 1 2 SANDWICH GLASS Bowl
PRETTY Vintage 7 1 2 SANDWICH GLASS Bowl
$26.99
Vintage Sandwich Crystal Dinner Plate Anchor Hocking Floral  Diamond Band O
Vintage Sandwich Crystal Dinner Plate Anchor Hocking Floral Diamond Band O
$24.99
Vintage Anchor Hocking Sandwich Pattern Cups Saucers
Vintage Anchor Hocking Sandwich Pattern Cups Saucers
$30.00
Corning Visions Cranberry Sandwich Plate and Bowl H 811 and C 16 B
Corning Visions Cranberry Sandwich Plate and Bowl H 811 and C 16 B
$16.99
ANCHOR HOCKING FOREST GREEN DEPRESSION 4 TUMBLERS SANDWICH PATTERN
ANCHOR HOCKING FOREST GREEN DEPRESSION 4 TUMBLERS SANDWICH PATTERN
$6.35
Tiara Indiana Glass Amber Sandwich 10 1 4 Tall Handled Basket
Tiara Indiana Glass Amber Sandwich 10 1 4 Tall Handled Basket
$55.99
Vintage Sandwich Indiana Glass Co Light Green Decanter With 6 Goblets
Vintage Sandwich Indiana Glass Co Light Green Decanter With 6 Goblets
$63.74
Antique Sandwich Glass ID Book Pressed Tableware  Lacy
Antique Sandwich Glass ID Book Pressed Tableware Lacy
$29.95
Vintage Anchor Hocking Forest Green Sandwich 4 Tall Juice Glass EUC
Vintage Anchor Hocking Forest Green Sandwich 4 Tall Juice Glass EUC
$5.99
ANTIQUE SANDWICH GLASS FLOWERS AND SCROLL PATTERN SUGAR AND CREAMER
ANTIQUE SANDWICH GLASS FLOWERS AND SCROLL PATTERN SUGAR AND CREAMER
$9.99
Duncan Miller Elegant Glass Sandwich Pattern Mayonnaise Ladle Bowl Plate Nice
Duncan Miller Elegant Glass Sandwich Pattern Mayonnaise Ladle Bowl Plate Nice
$6.95
FOREST GREEN 2 ANCHOR HOCKING SANDWICH CUSTARD CUP BOWLS W UNDERPLATE CUP LINERS
FOREST GREEN 2 ANCHOR HOCKING SANDWICH CUSTARD CUP BOWLS W UNDERPLATE CUP LINERS
$8.50
5 ANCHOR HOCKING SANDWICH DESSERT PLATES GOLD TRIM
5 ANCHOR HOCKING SANDWICH DESSERT PLATES GOLD TRIM
$22.00
Duncan Miller Sandwich Milkglass Candlestick Excellent Conditio
Duncan Miller Sandwich Milkglass Candlestick Excellent Conditio
$4.99
ICE BLUE TIARA INDIANA SANDWICH THE LAST SUPPER GOBLET W THE CROSS
ICE BLUE TIARA INDIANA SANDWICH THE LAST SUPPER GOBLET W THE CROSS
$14.99
Vintage Tiara Exclusive Indiana Glass Green Sandwich Glass 12 inch Wall Clock
Vintage Tiara Exclusive Indiana Glass Green Sandwich Glass 12 inch Wall Clock
$35.00
Waterford Crystal Lismore ESSENCE Round Cake Sandwich Plate Platter 12 1 2
Waterford Crystal Lismore ESSENCE Round Cake Sandwich Plate Platter 12 1 2
$74.99
Vintage  SANDWICH GLASS  Cup Clear Punch Party Snack
Vintage SANDWICH GLASS Cup Clear Punch Party Snack
$5.99
vtg amethyst glass sandwich hors doeuvres plate or tray Depression ware
vtg amethyst glass sandwich hors doeuvres plate or tray Depression ware
$24.99
Tiara Daisy Sandwich Candlesticks Indiana Glass Amber Candle Holders
Tiara Daisy Sandwich Candlesticks Indiana Glass Amber Candle Holders
$36.50
Duncan  Miller SANDWICH LINE 41 Clear Single Light Candle Holder MINT
Duncan Miller SANDWICH LINE 41 Clear Single Light Candle Holder MINT
$6.49
Vintage Anchor Hocking Oval Clear Sandwich Glass Bowl
Vintage Anchor Hocking Oval Clear Sandwich Glass Bowl
$5.00
1 VINTAGE ANCHOR HOCKING SANDWICH CRYSTAL LUNCHEON SNACK PLATE Excellent Conditi
1 VINTAGE ANCHOR HOCKING SANDWICH CRYSTAL LUNCHEON SNACK PLATE Excellent Conditi
$4.99
Rare Vintage Yellow Floral Depression Glass Handled Sandwich Tray
Rare Vintage Yellow Floral Depression Glass Handled Sandwich Tray
$29.95
4 Tiara Green Sandwich Glass Salad Plates Vintage
4 Tiara Green Sandwich Glass Salad Plates Vintage
$54.99
Tiara Candle Holder Amber Sandwich Vintage Indiana Glass Candlestick 2
Tiara Candle Holder Amber Sandwich Vintage Indiana Glass Candlestick 2
$15.00
Tiara Candle Holder Amber Sandwich Vintage Indiana Glass Candlestick 1
Tiara Candle Holder Amber Sandwich Vintage Indiana Glass Candlestick 1
$15.00
INDIANA TIARA SANDWICH CLEAR GLASS 8 1 2 INCH LARGE FRUIT BERRY SERVING BOWL
INDIANA TIARA SANDWICH CLEAR GLASS 8 1 2 INCH LARGE FRUIT BERRY SERVING BOWL
$7.64


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