Sandwich Glass

yesterday i started writing down every thing i eat?

doctor said i need to write down every thing i eat and the time i eat it..i stated yesterday, 530am coffee 2,cups large bowl of captain Crush with 2, slices toast butter & jam 6am egg & bacon sandwich glass of milk..8am at work 1,coffee & pastry 1030am small bag of nuts 1200pm mc Donald's 1, quarter lb 1,med Fri 24oz coke 2,apples pies 230pm snicker bar 530pm back home 1/4 bag of corn chips with salsa and 2, glass coke 630pm 4, home made taco 1/2 lb ground beef cheese salsa and sour cream 2,glass coke 900pm bagel with cream cheese 1,cup coffee 930pm 2, ice cream sandwiches...10pm when to bed..230am woke up had glass of coke 2,cookies...WOW how can i eat better?

Okay. Morning: you could have an egg omlet with lean meat and veggies and salsa or oatmeal with fruit and nuts or and a bowl of fruit if you are still hungry.

Maybe not captin cruch because it is too processed and won't fill you up

no pastry/junk food or fast food.

For lunch a salad, soup, chili, burrito with meat and black beans,fruit

Dinner: steamed vegetables, steak taco, grilling the meat is even better if you can, use nonfat yogart instead of sour cream (same taste), nonfat creme cheese for the bagel

Small changes over time is what does it if you can't stick to it all at once, but don't make excuses to be unhealthy

Oh yeah and skinny cow ice crem sandwiches are fine because they are hardly any fat. But only eat one.

Find Sandwich Glass On eBay Below:

Duncan Miller Depression Glass Sandwich 3 part Rectangular Relish Bowl
Duncan Miller Depression Glass Sandwich 3 part Rectangular Relish Bowl
$7.50
Antique Sandwich Flint Glass Whale Oil Lamp Panels 8 1 2 Tall
Antique Sandwich Flint Glass Whale Oil Lamp Panels 8 1 2 Tall
$45.99
Duncan and Miller Sandwich Glass Sugar Bowl  Creamer
Duncan and Miller Sandwich Glass Sugar Bowl Creamer
$23.00
Diamond Point Bowl Boston  Sandwich
Diamond Point Bowl Boston Sandwich
$28.00
Vintage Tiara Daisy Sandwich Clear Glass Tall Candlestick Holder 8 1 4 Tall
Vintage Tiara Daisy Sandwich Clear Glass Tall Candlestick Holder 8 1 4 Tall
$14.99
DEPRESSION GLASS ENAMELED SANDWICH COOKIE TRAY W HANDLE
DEPRESSION GLASS ENAMELED SANDWICH COOKIE TRAY W HANDLE
$15.00
Set of 2 Duncan Miller EARLY AMERICAN SANDWICH Candelabrum Candle Holders Prisms
Set of 2 Duncan Miller EARLY AMERICAN SANDWICH Candelabrum Candle Holders Prisms
$149.95
Boston Sandwich Star Bar lip bottle
Boston Sandwich Star Bar lip bottle
$225.00
Vintage Tiara Indiana Sandwich Glass Chantilly Green Covered Butter Dish
Vintage Tiara Indiana Sandwich Glass Chantilly Green Covered Butter Dish
$40.90
Paden City Glass Party Line CHS Sandwich Tray Light Amber Gold With Cutting
Paden City Glass Party Line CHS Sandwich Tray Light Amber Gold With Cutting
$19.99
Hocking BLOCK OPTIC Pink Center Handled Sandwich SERVER Plate Tray
Hocking BLOCK OPTIC Pink Center Handled Sandwich SERVER Plate Tray
$45.95
Paden PEACOCK  ROSE Cheriglo Pink Loop Handled SERVER Tray Sandwich Glass
Paden PEACOCK ROSE Cheriglo Pink Loop Handled SERVER Tray Sandwich Glass
$69.95
Heisey Waverly 1519 ROSE ETCH Crystal 14 SANDWICH PLATE Elegant Glass
Heisey Waverly 1519 ROSE ETCH Crystal 14 SANDWICH PLATE Elegant Glass
$54.95
Bartlett Collins Manhattan Clear BTCMAN Sandwich plate
Bartlett Collins Manhattan Clear BTCMAN Sandwich plate
$20.00
Antique American Fostoria Clear Glass 7 3 4 Bread Dessert Salad Sandwich Plate
Antique American Fostoria Clear Glass 7 3 4 Bread Dessert Salad Sandwich Plate
$14.99
Early Antique Sandwich Glass Celery Vase
Early Antique Sandwich Glass Celery Vase
$49.99
Lovely Dorflinger Sandwich ABP American Brilliant Cut Glass Ruby Cut Decanter 14
Lovely Dorflinger Sandwich ABP American Brilliant Cut Glass Ruby Cut Decanter 14
$206.25
Vintage Hazel Atlas Milk Glass Apple Tree Shaped Snack Sandwich Plate Stippled
Vintage Hazel Atlas Milk Glass Apple Tree Shaped Snack Sandwich Plate Stippled
$13.95
Pink Elegant Glass Tray Center Handle Etched Flowers New Martinsville Sandwich
Pink Elegant Glass Tray Center Handle Etched Flowers New Martinsville Sandwich
$49.99
Jeannette Sierra Pinwheel Green 2 Handled Cake Sandwich Tray 11 1 2 Platter
Jeannette Sierra Pinwheel Green 2 Handled Cake Sandwich Tray 11 1 2 Platter
$14.50
VICTORY DEPRESSION GLASS AMBER Handled Sandwich Tray 10 1 2 Round MINT
VICTORY DEPRESSION GLASS AMBER Handled Sandwich Tray 10 1 2 Round MINT
$9.99
VINTAGE TIARA GLASS SANDWICH GLASS CLEAR PUNCH BOWL  12 CUPS EUC
VINTAGE TIARA GLASS SANDWICH GLASS CLEAR PUNCH BOWL 12 CUPS EUC
$47.99
TIARA crystal SANDWICH Pink Peach 3 part Relish Dish 12 1 8
TIARA crystal SANDWICH Pink Peach 3 part Relish Dish 12 1 8
$29.95
Anchor Hocking Sandwich Ivory 10 Piece Punch Set Bowl Stand and 8 Cups Lot 22
Anchor Hocking Sandwich Ivory 10 Piece Punch Set Bowl Stand and 8 Cups Lot 22
$29.99
Vtg Hobnail Bubble Sandwich Plate Snack Tray Side Dish Clear Depression Glass
Vtg Hobnail Bubble Sandwich Plate Snack Tray Side Dish Clear Depression Glass
$16.94
Collectible Anchor Hocking Clear Sandwich Glass Boat Bowl Flower
Collectible Anchor Hocking Clear Sandwich Glass Boat Bowl Flower
$10.80
Vintage Green Glass Club Clover Indiana Glass Co Sandwich Glass Nut Candy Dish
Vintage Green Glass Club Clover Indiana Glass Co Sandwich Glass Nut Candy Dish
$5.50
Pilgrim Cranberry  Crystal Sandwich Pattern Art Glass Small Mini Cream Pitcher
Pilgrim Cranberry Crystal Sandwich Pattern Art Glass Small Mini Cream Pitcher
$13.50
Set 12 Salad Luncheon Sandwich Plates 8 Glass crystal cut leaf LAUREL wreath
Set 12 Salad Luncheon Sandwich Plates 8 Glass crystal cut leaf LAUREL wreath
$79.95
Vintage Sandwich Glass Diamond Shaped Sugar And Creamer With Tray
Vintage Sandwich Glass Diamond Shaped Sugar And Creamer With Tray
$8.99
Jeannette IRIS CRYSTAL 11 3 4 SANDWICH PLATE
Jeannette IRIS CRYSTAL 11 3 4 SANDWICH PLATE
$16.00
Two Tiara Sandwich Cups
Two Tiara Sandwich Cups
$0.99
Sandwich Glass Eight Inch Scalloped Serving Bowl
Sandwich Glass Eight Inch Scalloped Serving Bowl
$3.99
Tiara Indiana Glass Colonial Bicentennial Blue Sandwich Ashtray Ash Tray
Tiara Indiana Glass Colonial Bicentennial Blue Sandwich Ashtray Ash Tray
$25.99
Two Tiara Sandwich Pattern Glass Footed Desert Cups
Two Tiara Sandwich Pattern Glass Footed Desert Cups
$1.99
Tiara Sandwich Glass Oval Snack Plate
Tiara Sandwich Glass Oval Snack Plate
$0.99
Anchor Hocking Sandwich Glass Forest Green Set of 3 Tumblers Each Holds 8 Oz
Anchor Hocking Sandwich Glass Forest Green Set of 3 Tumblers Each Holds 8 Oz
$23.99
Pairpoint Glass Dolphin Candlestick made for the Sandwich Glass Museum
Pairpoint Glass Dolphin Candlestick made for the Sandwich Glass Museum
$12.00
Sandwich Clear Glass Creamer And Sugar
Sandwich Clear Glass Creamer And Sugar
$5.99
Hazel Atlas Orchard design  glass sandwich tray with square cup
Hazel Atlas Orchard design glass sandwich tray with square cup
$6.28


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