Small Bowl

How many calories in a small bowl of spaghetti ?

I only eat spaghetti once or twice a month, I have pasta, mince, spaghetti sauce, veggies. How many calories do you think would be in a small bowl?

Not knowing the exact kind of sauce, amount of meat, etc., I can only give a rough estimate. I checked three different sites, and basically you're looking at between 290 and 350 calories for a roughly 1 cup (say 220-240 grams or so?) serving of pasta with meat sauce.

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