Small Vintage

How can i get into my dress in a month?

I've got this beautiful vintage dress from the 1950's to wear to a friend's wedding next month, it's a very small vintage size and i can't quite get the zipper up- i have a month to slim into it. Can you give me a meal plan and some exercises (nothing too hard and nothing that needs any kind of special equipment) that i can do regularly in order to fit the dress? Thank you so much :)

Somethings that could probably help you are to cut down on eating junk food, lollies, chocolates, chips, fried food and oily food etc.. Not saying that you should completely stop eating them but just not as much. In addition, vegetables, fruits, yogurts etc.. could replace them. You'll need more of them to keep you healthy and fit.

Maintaining a balanced diet will also help. Make sure to eat 3 main meals a day or you could split it up to 6 minor meals. Skipping any meals won't be so much of a great idea because it will lower your metabolism system and most foods consumed won't be digested as fast. Therefore you will gain weight instead.

Also, try walking around after every meal so the food will digest easier and quicker. Try scheduling a sleeping time and wake up time of about 8 - 10 hours of sleep a day. Don't overdo nor undergo the sleep. Not enough sleep could cause weight gain to the body even though you will notice a slight slim on your face. Sleeping early is also recommended. Don't stay up till later than 11:30. Regular exercise is also preferred. 30 minutes of tread-milling every 2 days or 20 every day will help you.

Good luck on achieving your goal :)

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