Small Vintage

How can i get into my dress in a month?

I've got this beautiful vintage dress from the 1950's to wear to a friend's wedding next month, it's a very small vintage size and i can't quite get the zipper up- i have a month to slim into it. Can you give me a meal plan and some exercises (nothing too hard and nothing that needs any kind of special equipment) that i can do regularly in order to fit the dress? Thank you so much :)

Somethings that could probably help you are to cut down on eating junk food, lollies, chocolates, chips, fried food and oily food etc.. Not saying that you should completely stop eating them but just not as much. In addition, vegetables, fruits, yogurts etc.. could replace them. You'll need more of them to keep you healthy and fit.

Maintaining a balanced diet will also help. Make sure to eat 3 main meals a day or you could split it up to 6 minor meals. Skipping any meals won't be so much of a great idea because it will lower your metabolism system and most foods consumed won't be digested as fast. Therefore you will gain weight instead.

Also, try walking around after every meal so the food will digest easier and quicker. Try scheduling a sleeping time and wake up time of about 8 - 10 hours of sleep a day. Don't overdo nor undergo the sleep. Not enough sleep could cause weight gain to the body even though you will notice a slight slim on your face. Sleeping early is also recommended. Don't stay up till later than 11:30. Regular exercise is also preferred. 30 minutes of tread-milling every 2 days or 20 every day will help you.

Good luck on achieving your goal :)

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Vintage 1930 Veterans Administration Small Cream Pitcher TEPCO China
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Woodside by Ridgway Blue Leaves Set of 6 Small Dessert Bowls Vintage England
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VINTAGE HANDCRAFTED ISRAELI CERAMIC SMALL VASE SHARONI
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VINTAGE ISRAELI STUDIO HANDCRAFTED CERAMIC SMALL VASE
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Homer Laughlin Oven Serve Vintage Small Baking Bowl Pumpkin Orange
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Homer Laughlin Oven Serve Vintage Ramekin Small Bowl Pumpkin Orange
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Vtg Metlox Poppytrail Sculptured Raised Daisy Small Creamer Pitcher
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Vintage DERUTA Italian Pottery BLUE ROOSTER Pattern Small 2 part Relish Dish
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VINTAGE CHINESE CERAMIC CLOISONNE SMALL JUG COBALT BLUE GOLD WHITE RED 6H
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Vintage Japan VICTORIA CERAMICS Mini Jug Small Pitcher BLACK FLORAL
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Vintage c1950 Small Piggy Creamer
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VINTAGE SMALL CERAMIC WALL POCKET PLANTER GOLD ROSES WITH BLUE YELLOW
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Vintage Numbered Small Cream Glazed Pottery Pot or Bowl 2 and 5 8ths inches
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Vintage Small Brown Chevron Designed Glaze Pottery Creamer Milk Pitcher 5 inch
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VINTAGE HOMER LAUGHLIN PASTORAL GREEN SMALL PLATES 4 6 1 2 INCHES
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VINTAGE NIPPON M FLORAL SMALL CHARGER STAND LK
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Vintage Yellowware Yellow Ware Small Pitcher Creamer
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Vintage James M Shaw Co New York Made in England Blue Small Pitcher 275 hi
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Vintage Hutschenreuther Rosita Pasco Bavaria Germany Small Cup Saucer
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Vintage Asian Hand Painted Textured Yellow Small Plate w Floral Design 6 1 4
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Vintage Small Frankoma Desert Gold Milk Pitcher F30A looks unused
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Vintage Porcelaine Artistique FM Limoges France Small Plate with Stand 45
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Vintage Green Hall Small Tea pot Creamer Marked HALL No Top
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Vtg Southwest Pottery Vase Signed 97 SM Hand Crafted Design Tan Rust
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Vintage Jackson China Mint White Platter Plate 36 Small Oval Restaurant 9x6 EUC
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Vtg signed hand painted Delft Holland pottery small creamerBlue
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